Chicken and Pork Stew with Plantain and Potato - calories, carbs, nutrition

Chicken and Pork Stew with Plantain and Potato Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.9 g
• Dietary Fiber - 2 g
• Sugars - 5.3 g
• Fat - 6.8 g
• Saturated - 1.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 18.6 g
• Sodium - 405.7 mg
• Potassium - 432 mg
• Cholesterol - 59.5 mg
• Vitamin A - 7.3 %
• Vitamin C - 33 %
• Calcium - 2.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and pork stew with plantain and potato?

Chicken and Pork Stew with Plantain and Potato contain around 200.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and pork stew with plantain and potato:

• 1 cup: 200.6 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25.1 grams
• 1 milliliter: 0.8 grams
• 1 pint: 401.2 grams
• 1 quart: 802.4 grams
• 1 liter: 847.9 grams
• 1 gallon: 3209.6 grams

If you are unsure about the size of your chicken and pork stew with plantain and potato, you can estimate that an average chicken and pork stew with plantain and potato contains about 200.6 calories. About 33% of chicken and pork stew with plantain and potato calories come from carbs, 37% from protein, and 30% from fat.

How many carbs are in chicken and pork stew with plantain and potato?

Here is the carb content of standard serving sizes chicken and pork stew with plantain and potato:

• 1 cup: 16.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33.8 grams
• 1 quart: 67.6 grams
• 1 liter: 71.4 grams
• 1 gallon: 270.4 grams

Chicken and Pork Stew with Plantain and Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Chicken and Pork Stew with Plantain and Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 90 minutes
• Boxing - 76 minutes
• Burpee - 42 minutes
• Basketball - 31 minutes
• Rugby - 44 minutes
• Badminton - 58 minutes
• Cricket - 50 minutes
• Gardening - 44 minutes
• Sleep - 73 minutes

How many protein are in chicken and pork stew with plantain and potato?

Chicken and Pork Stew with Plantain and Potato is a good source of quality protein, with just 1 cup containing 18.6 grams.

Look at the list of protein content in different servings of chicken and pork stew with plantain and potato:

• 1 cup: 18.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.2 grams
• 1 quart: 74.4 grams
• 1 liter: 78.6 grams
• 1 gallon: 297.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and pork stew with plantain and potato?

However, despite having all the nutritious qualities of chicken and pork stew with plantain and potato, 1 cup of chicken and pork stew with plantain and potato comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken and pork stew with plantain and potato:

• 1 cup: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.6 grams
• 1 quart: 21.2 grams
• 1 liter: 22.4 grams
• 1 gallon: 84.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and pork stew with plantain and potato?

Chicken and Pork Stew with Plantain and Potato contain on average 6.8 grams of total fat per serve (1 cup) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and pork stew with plantain and potato:

• 1 cup: 6.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 13.6 grams
• 1 quart: 27.2 grams
• 1 liter: 28.7 grams
• 1 gallon: 108.8 grams