Ice Cream Sandwich - Cappuccino - calories, carbs, nutrition
Ice Cream Sandwich - Cappuccino contain several important nutrients: 1 sandwich (90 g/5.5 oz/163 mL) only contains 340 calories, on average. However, more than 47% of ice cream sandwich - cappuccino is composed of carbs 39 grams. It also contains 18 grams of fat, 4 grams of protein and 17 grams of sugar.
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340 | 39 g (47%) | 4 g (5%) | 18 g (49%) | 17 g |
Ice Cream Sandwich - Cappuccino Nutritional Facts
Serving Size: 1 sandwich (90 g/5.5 oz/163 mL)
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream sandwich - cappuccino?
Ice Cream Sandwich - Cappuccino contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream sandwich - cappuccino:
- 1 sandwich (90 g/5.5 oz/163 mL): 340 grams
If you are unsure about the size of your ice cream sandwich - cappuccino, you can estimate that an average ice cream sandwich - cappuccino contains about 340 calories. About 47% of ice cream sandwich - cappuccino calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in ice cream sandwich - cappuccino?
Here is the carb content of standard serving sizes ice cream sandwich - cappuccino:
- 1 sandwich (90 g/5.5 oz/163 mL): 39 grams
Ice Cream Sandwich - Cappuccino also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Ice Cream Sandwich - Cappuccino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 18 minutes
- Yoga - 84 minutes
- Dansing - 98 minutes
- Bowling - 60 minutes
- Rugby - 86 minutes
- Badminton - 99 minutes
- Climbing - 17 minutes
- Lawn Mowing - 33 minutes
- Sleep - 86 minutes
How many protein are in ice cream sandwich - cappuccino?
Ice Cream Sandwich - Cappuccino is a good source of quality protein, with just 1 sandwich (90 g/5.5 oz/163 mL) containing 4 grams.
Look at the list of protein content in different servings of ice cream sandwich - cappuccino:
- 1 sandwich (90 g/5.5 oz/163 mL): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream sandwich - cappuccino?
However, despite having all the nutritious qualities of ice cream sandwich - cappuccino, 1 sandwich (90 g/5.5 oz/163 mL) of ice cream sandwich - cappuccino comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of ice cream sandwich - cappuccino:
- 1 sandwich (90 g/5.5 oz/163 mL): 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream sandwich - cappuccino?
Ice Cream Sandwich - Cappuccino contain on average 18 grams of total fat per serve (1 sandwich (90 g/5.5 oz/163 mL)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream sandwich - cappuccino:
- 1 sandwich (90 g/5.5 oz/163 mL): 18 grams
