Chicken Cranberry Walnut Salad - calories, carbs, nutrition
Chicken Cranberry Walnut Salad contain several important nutrients: 1 bowl only contains 210 calories, on average. However, more than 37% of chicken cranberry walnut salad is composed of carbs 20 grams. It also contains 11 grams of fat, 10 grams of protein and 13 grams of sugar.
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210 | 20 g (37%) | 10 g (18%) | 11 g (45%) | 13 g |
Chicken Cranberry Walnut Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 20 %
- Vitamin C - 8 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cranberry walnut salad?
Chicken Cranberry Walnut Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cranberry walnut salad:
- 1 bowl: 210 grams
If you are unsure about the size of your chicken cranberry walnut salad, you can estimate that an average chicken cranberry walnut salad contains about 210 calories. About 37% of chicken cranberry walnut salad calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in chicken cranberry walnut salad?
Here is the carb content of standard serving sizes chicken cranberry walnut salad:
- 1 bowl: 20 grams
Chicken Cranberry Walnut Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Cranberry Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 18 minutes
- Yoga - 65 minutes
- Skipping - 88 minutes
- Basketball - 18 minutes
- Volleyball - 60 minutes
- Fencing - 27 minutes
- Snowboarding - 42 minutes
- Croquet - 33 minutes
- Sleep - 72 minutes
How many protein are in chicken cranberry walnut salad?
Chicken Cranberry Walnut Salad is a good source of quality protein, with just 1 bowl containing 10 grams.
Look at the list of protein content in different servings of chicken cranberry walnut salad:
- 1 bowl: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cranberry walnut salad?
However, despite having all the nutritious qualities of chicken cranberry walnut salad, 1 bowl of chicken cranberry walnut salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken cranberry walnut salad:
- 1 bowl: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cranberry walnut salad?
Chicken Cranberry Walnut Salad contain on average 11 grams of total fat per serve (1 bowl) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cranberry walnut salad:
- 1 bowl: 11 grams
