Chicken Cranberry Walnut Salad - calories, carbs, nutrition

Chicken Cranberry Walnut Salad contain several important nutrients: 1 bowl only contains 210 calories, on average. However, more than 37% of chicken cranberry walnut salad is composed of carbs 20 grams. It also contains 11 grams of fat, 10 grams of protein and 13 grams of sugar.

Chicken Cranberry Walnut Salad - calories, carbs, nutrition
Chicken Cranberry Walnut Salad nutrition facts

210
Cals

20 g (37%)
Net Carbs

10 g (18%)
Protein

11 g (45%)
Fats

13 g
Sugars

Chicken Cranberry Walnut Salad Nutritional Facts

Serving Size: 1 bowl

  • Carbs - 20 g
  • Dietary Fiber - 2 g
  • Sugars - 13 g
  • Fat - 11 g
  • Saturated - 4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 560 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 20 %
  • Vitamin C - 8 %
  • Calcium - 10 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken cranberry walnut salad?

How many calories are in chicken cranberry walnut salad - calories, carbs, nutrition

Chicken Cranberry Walnut Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cranberry walnut salad:

  • 1 bowl: 210 grams

If you are unsure about the size of your chicken cranberry walnut salad, you can estimate that an average chicken cranberry walnut salad contains about 210 calories. About 37% of chicken cranberry walnut salad calories come from carbs, 18% from protein, and 45% from fat.

How many carbs are in chicken cranberry walnut salad?

How many carbs are in chicken cranberry walnut salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken cranberry walnut salad:

  • 1 bowl: 20 grams

Chicken Cranberry Walnut Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chicken Cranberry Walnut Salad fit into your Daily Goals?

How does Chicken Cranberry Walnut Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat11/67 g56 g
Sodium560/2300 mg1740 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates20/250 g230 g
Sugar13/75 g62 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat11/67 g56 g
Carbohydrates20/250 g230 g
Protein10/75 g65 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Swimming - 18 minutes
  • Yoga - 65 minutes
  • Skipping - 88 minutes
  • Basketball - 18 minutes
  • Volleyball - 60 minutes
  • Fencing - 27 minutes
  • Snowboarding - 42 minutes
  • Croquet - 33 minutes
  • Sleep - 72 minutes

How many protein are in chicken cranberry walnut salad?

How many protein are in chicken cranberry walnut salad - calories, carbs, nutrition

Chicken Cranberry Walnut Salad is a good source of quality protein, with just 1 bowl containing 10 grams.

Look at the list of protein content in different servings of chicken cranberry walnut salad:

  • 1 bowl: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken cranberry walnut salad?

How many sugar are in chicken cranberry walnut salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken cranberry walnut salad, 1 bowl of chicken cranberry walnut salad comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chicken cranberry walnut salad:

  • 1 bowl: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken cranberry walnut salad?

How much fat is in chicken cranberry walnut salad - calories, carbs, nutrition

Chicken Cranberry Walnut Salad contain on average 11 grams of total fat per serve (1 bowl) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken cranberry walnut salad:

  • 1 bowl: 11 grams