Ice Cream Sandwich Bar - calories, carbs, nutrition
Ice Cream Sandwich Bar contain several important nutrients: 1 Sandwich only contains 647 calories, on average. However, more than 52% of ice cream sandwich bar is composed of carbs 85.4 grams. It also contains 32 grams of fat, 8.4 grams of protein and 40.6 grams of sugar.
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647 | 85.4 g (52%) | 8.4 g (5%) | 32 g (43%) | 40.6 g |
Ice Cream Sandwich Bar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 85.4 g
- Dietary Fiber - 2.8 g
- Sugars - 40.6 g
- Fat - 32 g
- Saturated - 9.6 g
- Polyunsaturated - 5.8 g
- Monounsaturated - --
- Trans - --
- Protein - 8.4 g
- Sodium - 489 mg
- Potassium - 401.5 mg
- Cholesterol - 30 mg
- Vitamin A - 16.4 %
- Vitamin C - 0.7 %
- Calcium - 15.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream sandwich bar?
Ice Cream Sandwich Bar contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream sandwich bar:
- 1 Sandwich: 647 grams
If you are unsure about the size of your ice cream sandwich bar, you can estimate that an average ice cream sandwich bar contains about 647 calories. About 52% of ice cream sandwich bar calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in ice cream sandwich bar?
Here is the carb content of standard serving sizes ice cream sandwich bar:
- 1 Sandwich: 85.4 grams
Ice Cream Sandwich Bar also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 82,6 (net carbs = total carbs - fiber).
How does Ice Cream Sandwich Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 489/2300 mg | 1811 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 85.4/250 g | 164,6 g |
| Sugar | 40.6/75 g | 34,4 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 85.4/250 g | 164,6 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 24 minutes
- Boxing - 86 minutes
- Dansing - 92 minutes
- Tennis - 63 minutes
- Curling - 77 minutes
- Rowing - 62 minutes
- Climbing - 64 minutes
- Croquet - 66 minutes
- Dog Walking - 90 minutes
How many protein are in ice cream sandwich bar?
Ice Cream Sandwich Bar is a good source of quality protein, with just 1 Sandwich containing 8.4 grams.
Look at the list of protein content in different servings of ice cream sandwich bar:
- 1 Sandwich: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream sandwich bar?
However, despite having all the nutritious qualities of ice cream sandwich bar, 1 Sandwich of ice cream sandwich bar comes with almost 40.6 extra grams of added sugar.
Compare the sugar content of different servings of ice cream sandwich bar:
- 1 Sandwich: 40.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream sandwich bar?
Ice Cream Sandwich Bar contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 22,4 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream sandwich bar:
- 1 Sandwich: 32 grams
