Baja Blast - calories, carbs, nutrition
Baja Blast contain several important nutrients: 20 ounce only contains 280 calories, on average. However, more than 100% of baja blast is composed of carbs 73 grams. It also contains 0 grams of fat, 0 grams of protein and 73 grams of sugar.
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280 | 73 g (100%) | 0 g (0%) | 0 g (0%) | 73 g |
Baja Blast Nutritional Facts
Serving Size: 20 ounce
- Carbs - 73 g
- Dietary Fiber - 0 g
- Sugars - 73 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja blast?
Baja Blast contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja blast:
- 20 ounce: 280 grams
- 1 ounce: 14 grams
If you are unsure about the size of your baja blast, you can estimate that an average baja blast contains about 280 calories. About 100% of baja blast calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in baja blast?
Here is the carb content of standard serving sizes baja blast:
- 20 ounce: 73 grams
- 1 ounce: 3.7 grams
Baja Blast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Baja Blast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 73/75 g | 2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 52 minutes
- Pilates - 65 minutes
- Burpee - 27 minutes
- Bowling - 80 minutes
- Riding - 50 minutes
- Fencing - 53 minutes
- Cricket - 39 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 39 minutes
How many protein are in baja blast?
Baja Blast is a good source of quality protein, with just 20 ounce containing 0 grams.
Look at the list of protein content in different servings of baja blast:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja blast?
However, despite having all the nutritious qualities of baja blast, 20 ounce of baja blast comes with almost 73 extra grams of added sugar.
Compare the sugar content of different servings of baja blast:
- 20 ounce: 73 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja blast?
Baja Blast contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baja blast:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
