Ice cream, light, soft serve, chocolate - calories, carbs, nutrition

Ice cream, light, soft serve, chocolate Nutritional Facts

Serving Size: 1 medium

• Carbs - 69 g
• Dietary Fiber - 0 g
• Sugars - 58 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 3.1 g
• Trans - 0.5 g
• Protein - 10 g
• Sodium - 190.7 mg
• Potassium - 616.9 mg
• Cholesterol - 44.7 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 39.9 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ice cream, light, soft serve, chocolate?

Ice cream, light, soft serve, chocolate contain around 420.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream, light, soft serve, chocolate:

• 1 medium: 420.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 141 grams
• 1 ounce: 40 grams
• 1 pound: 639.6 grams
• 1 kilogram: 1410 grams

If you are unsure about the size of your ice cream, light, soft serve, chocolate, you can estimate that an average ice cream, light, soft serve, chocolate contains about 420.2 calories. About 67% of ice cream, light, soft serve, chocolate calories come from carbs, 10% from protein, and 24% from fat.

How many carbs are in ice cream, light, soft serve, chocolate?

Here is the carb content of standard serving sizes ice cream, light, soft serve, chocolate:

• 1 medium: 69 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105 grams
• 1 kilogram: 231.5 grams

Ice cream, light, soft serve, chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Ice cream, light, soft serve, chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Swimming - 53 minutes
• Bodyflex - 95 minutes
• Burpee - 47 minutes
• Bowling - 34 minutes
• Curling - 51 minutes
• Squash - 84 minutes
• Climbing - 53 minutes
• Lawn Mowing - 36 minutes
• Sleep - 64 minutes

How many protein are in ice cream, light, soft serve, chocolate?

Ice cream, light, soft serve, chocolate is a good source of quality protein, with just 1 medium containing 10 grams.

Look at the list of protein content in different servings of ice cream, light, soft serve, chocolate:

• 1 medium: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.4 grams
• 1 ounce: 1 grams
• 1 pound: 15.2 grams
• 1 kilogram: 33.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ice cream, light, soft serve, chocolate?

However, despite having all the nutritious qualities of ice cream, light, soft serve, chocolate, 1 medium of ice cream, light, soft serve, chocolate comes with almost 58 extra grams of added sugar.

Compare the sugar content of different servings of ice cream, light, soft serve, chocolate:

• 1 medium: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.5 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.3 grams
• 1 kilogram: 194.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ice cream, light, soft serve, chocolate?

Ice cream, light, soft serve, chocolate contain on average 11 grams of total fat per serve (1 medium) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of ice cream, light, soft serve, chocolate:

• 1 medium: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.7 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.9 grams