Ice Cream, Lemon Pound Cake, Perry's - calories, carbs, nutrition

Ice Cream, Lemon Pound Cake, Perry's Nutritional Facts

Serving Size: 2 cup

• Carbs - 22 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 9 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ice cream, lemon pound cake, perry's?

Ice Cream, Lemon Pound Cake, Perry's contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream, lemon pound cake, perry's:

• 2 cup: 170 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.6 grams
• 1 milliliter: 0.4 grams
• 1 cup: 85 grams
• 1 pint: 170 grams
• 1 quart: 340 grams
• 1 liter: 359.3 grams
• 1 gallon: 1360 grams

If you are unsure about the size of your ice cream, lemon pound cake, perry's, you can estimate that an average ice cream, lemon pound cake, perry's contains about 170 calories. About 50% of ice cream, lemon pound cake, perry's calories come from carbs, 5% from protein, and 46% from fat.

How many carbs are in ice cream, lemon pound cake, perry's?

Here is the carb content of standard serving sizes ice cream, lemon pound cake, perry's:

• 2 cup: 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Ice Cream, Lemon Pound Cake, Perry's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Ice Cream, Lemon Pound Cake, Perry's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 50 minutes
• Boxing - 92 minutes
• Burpee - 22 minutes
• Tennis - 92 minutes
• Rugby - 43 minutes
• Rowing - 40 minutes
• Skiing - 25 minutes
• Gardening - 25 minutes
• Dog Walking - 81 minutes

How many protein are in ice cream, lemon pound cake, perry's?

Ice Cream, Lemon Pound Cake, Perry's is a good source of quality protein, with just 2 cup containing 2 grams.

Look at the list of protein content in different servings of ice cream, lemon pound cake, perry's:

• 2 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ice cream, lemon pound cake, perry's?

However, despite having all the nutritious qualities of ice cream, lemon pound cake, perry's, 2 cup of ice cream, lemon pound cake, perry's comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of ice cream, lemon pound cake, perry's:

• 2 cup: 19 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 19 grams
• 1 quart: 38 grams
• 1 liter: 40.2 grams
• 1 gallon: 152 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ice cream, lemon pound cake, perry's?

Ice Cream, Lemon Pound Cake, Perry's contain on average 9 grams of total fat per serve (2 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ice cream, lemon pound cake, perry's:

• 2 cup: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams