Muffin Bar - calories, carbs, nutrition
Muffin Bar contain several important nutrients: 1 Muffin only contains 282 calories, on average. However, more than 53% of muffin bar is composed of carbs 38.3 grams. It also contains 13.6 grams of fat, 3.3 grams of protein and 17.5 grams of sugar.
mainadmin 
282 | 38.3 g (53%) | 3.3 g (5%) | 13.6 g (42%) | 17.5 g |
Muffin Bar Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 38.3 g
- Dietary Fiber - 1.4 g
- Sugars - 17.5 g
- Fat - 13.6 g
- Saturated - 2.9 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 323 mg
- Potassium - 96.8 mg
- Cholesterol - 15 mg
- Vitamin A - 8.4 %
- Vitamin C - 2.8 %
- Calcium - 9.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin bar?
Muffin Bar contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin bar:
- 1 Muffin: 282 grams
If you are unsure about the size of your muffin bar, you can estimate that an average muffin bar contains about 282 calories. About 53% of muffin bar calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in muffin bar?
Here is the carb content of standard serving sizes muffin bar:
- 1 Muffin: 38.3 grams
Muffin Bar also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Muffin Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 17.5/75 g | 57,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 19 minutes
- Pilates - 52 minutes
- Burpee - 78 minutes
- Basketball - 97 minutes
- Volleyball - 74 minutes
- Fencing - 46 minutes
- Snowboarding - 44 minutes
- Soccer - 89 minutes
- Dog Walking - 54 minutes
How many protein are in muffin bar?
Muffin Bar is a good source of quality protein, with just 1 Muffin containing 3.3 grams.
Look at the list of protein content in different servings of muffin bar:
- 1 Muffin: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin bar?
However, despite having all the nutritious qualities of muffin bar, 1 Muffin of muffin bar comes with almost 17.5 extra grams of added sugar.
Compare the sugar content of different servings of muffin bar:
- 1 Muffin: 17.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin bar?
Muffin Bar contain on average 13.6 grams of total fat per serve (1 Muffin) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin bar:
- 1 Muffin: 13.6 grams
