Hydro Whey - calories, carbs, nutrition
Hydro Whey contain several important nutrients: 1 Scoop only contains 140 calories, on average. However, more than 6% of hydro whey is composed of carbs 2 grams. It also contains 1 grams of fat, 30 grams of protein and 1 grams of sugar.
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140 | 2 g (6%) | 30 g (88%) | 1 g (7%) | 1 g |
Hydro Whey Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hydro whey?
Hydro Whey contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hydro whey:
- 1 Scoop: 140 grams
- 1 container (40 Scoop): 5600 grams
If you are unsure about the size of your hydro whey, you can estimate that an average hydro whey contains about 140 calories. About 6% of hydro whey calories come from carbs, 88% from protein, and 7% from fat.
How many carbs are in hydro whey?
Here is the carb content of standard serving sizes hydro whey:
- 1 Scoop: 2 grams
- 1 container (40 Scoop): 80 grams
Hydro Whey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Hydro Whey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 50 minutes
- Pilates - 68 minutes
- Skating - 63 minutes
- Golf - 49 minutes
- Curling - 71 minutes
- Squash - 66 minutes
- Climbing - 43 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 66 minutes
How many protein are in hydro whey?
Hydro Whey is a good source of quality protein, with just 1 Scoop containing 30 grams.
Look at the list of protein content in different servings of hydro whey:
- 1 Scoop: 30 grams
- 1 container (40 Scoop): 1200 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hydro whey?
However, despite having all the nutritious qualities of hydro whey, 1 Scoop of hydro whey comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hydro whey:
- 1 Scoop: 1 grams
- 1 container (40 Scoop): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hydro whey?
Hydro Whey contain on average 1 grams of total fat per serve (1 Scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hydro whey:
- 1 Scoop: 1 grams
- 1 container (40 Scoop): 40 grams
