Hushpuppies Housemade 2 EA - calories, carbs, nutrition
Hushpuppies Housemade 2 EA contain several important nutrients: 2 Ea only contains 240 calories, on average. However, more than 52% of hushpuppies housemade 2 ea is composed of carbs 31 grams. It also contains 11 grams of fat, 4 grams of protein and 2 grams of sugar.
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240 | 31 g (52%) | 4 g (7%) | 11 g (41%) | 2 g |
Hushpuppies Housemade 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 290 mg
- Potassium - 85 mg
- Cholesterol - 35 mg
- Vitamin A - 6.4 %
- Vitamin C - 0.9 %
- Calcium - 6.5 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hushpuppies housemade 2 ea?
Hushpuppies Housemade 2 EA contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hushpuppies housemade 2 ea:
- 2 Ea: 240 grams
- 1 Ea: 120 grams
If you are unsure about the size of your hushpuppies housemade 2 ea, you can estimate that an average hushpuppies housemade 2 ea contains about 240 calories. About 52% of hushpuppies housemade 2 ea calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in hushpuppies housemade 2 ea?
Here is the carb content of standard serving sizes hushpuppies housemade 2 ea:
- 2 Ea: 31 grams
- 1 Ea: 15.5 grams
Hushpuppies Housemade 2 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Hushpuppies Housemade 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 84 minutes
- Bodyflex - 28 minutes
- Skating - 16 minutes
- Golf - 93 minutes
- Volleyball - 86 minutes
- Squash - 56 minutes
- Cricket - 60 minutes
- Infrared Sauna - 89 minutes
- Sleep - 76 minutes
How many protein are in hushpuppies housemade 2 ea?
Hushpuppies Housemade 2 EA is a good source of quality protein, with just 2 Ea containing 4 grams.
Look at the list of protein content in different servings of hushpuppies housemade 2 ea:
- 2 Ea: 4 grams
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hushpuppies housemade 2 ea?
However, despite having all the nutritious qualities of hushpuppies housemade 2 ea, 2 Ea of hushpuppies housemade 2 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hushpuppies housemade 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hushpuppies housemade 2 ea?
Hushpuppies Housemade 2 EA contain on average 11 grams of total fat per serve (2 Ea) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hushpuppies housemade 2 ea:
- 2 Ea: 11 grams
- 1 Ea: 5.5 grams
