Hunter Steak Salad - calories, carbs, nutrition
Hunter Steak Salad contain several important nutrients: 1 Salad only contains 210 calories, on average. However, more than 41% of hunter steak salad is composed of carbs 21 grams. It also contains 7 grams of fat, 14 grams of protein and 13 grams of sugar.
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210 | 21 g (41%) | 14 g (28%) | 7 g (31%) | 13 g |
Hunter Steak Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 280 mg
- Potassium - 630 mg
- Cholesterol - 40 mg
- Vitamin A - 59.8 %
- Vitamin C - 33.2 %
- Calcium - 7 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hunter steak salad?
Hunter Steak Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hunter steak salad:
- 1 Salad: 210 grams
If you are unsure about the size of your hunter steak salad, you can estimate that an average hunter steak salad contains about 210 calories. About 41% of hunter steak salad calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in hunter steak salad?
Here is the carb content of standard serving sizes hunter steak salad:
- 1 Salad: 21 grams
Hunter Steak Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Hunter Steak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 16 minutes
- Boxing - 34 minutes
- Skating - 24 minutes
- Basketball - 20 minutes
- Riding - 96 minutes
- Squash - 44 minutes
- Cricket - 33 minutes
- Soccer - 77 minutes
- Shopping - 42 minutes
How many protein are in hunter steak salad?
Hunter Steak Salad is a good source of quality protein, with just 1 Salad containing 14 grams.
Look at the list of protein content in different servings of hunter steak salad:
- 1 Salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hunter steak salad?
However, despite having all the nutritious qualities of hunter steak salad, 1 Salad of hunter steak salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of hunter steak salad:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hunter steak salad?
Hunter Steak Salad contain on average 7 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of hunter steak salad:
- 1 Salad: 7 grams
