Hummus Wrap - calories, carbs, nutrition
Hummus Wrap contain several important nutrients: 7.5 ounce only contains 399.9 calories, on average. However, more than 77% of hummus wrap is composed of carbs 76.2 grams. It also contains 4.4 grams of fat, 13.5 grams of protein and 7.4 grams of sugar.
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399.9 | 76.2 g (77%) | 13.5 g (14%) | 4.4 g (10%) | 7.4 g |
Hummus Wrap Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 76.2 g
- Dietary Fiber - 6.3 g
- Sugars - 7.4 g
- Fat - 4.4 g
- Saturated - 0.6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 13.5 g
- Sodium - 597.2 mg
- Potassium - 245.1 mg
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 10.4 %
- Calcium - 3.8 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus wrap?
Hummus Wrap contain around 399.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus wrap:
- 7.5 ounce: 399.9 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your hummus wrap, you can estimate that an average hummus wrap contains about 399.9 calories. About 77% of hummus wrap calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in hummus wrap?
Here is the carb content of standard serving sizes hummus wrap:
- 7.5 ounce: 76.2 grams
- 1 ounce: 10.2 grams
Hummus Wrap also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 69,9 (net carbs = total carbs - fiber).
How does Hummus Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.9/2000 Cal | 1600,1 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 597.2/2300 mg | 1702,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.9/2000 Cal | 1600,1 Cal |
| Carbohydrates | 76.2/250 g | 173,8 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.9/2000 Cal | 1600,1 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 76.2/250 g | 173,8 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 399.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 24 minutes
- Pilates - 88 minutes
- Burpee - 57 minutes
- Golf - 78 minutes
- Rugby - 84 minutes
- Rowing - 28 minutes
- Cricket - 88 minutes
- Lawn Mowing - 74 minutes
- Shopping - 41 minutes
How many protein are in hummus wrap?
Hummus Wrap is a good source of quality protein, with just 7.5 ounce containing 13.5 grams.
Look at the list of protein content in different servings of hummus wrap:
- 7.5 ounce: 13.5 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus wrap?
However, despite having all the nutritious qualities of hummus wrap, 7.5 ounce of hummus wrap comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of hummus wrap:
- 7.5 ounce: 7.4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus wrap?
Hummus Wrap contain on average 4.4 grams of total fat per serve (7.5 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus wrap:
- 7.5 ounce: 4.4 grams
- 1 ounce: 0.6 grams
