Hummus with Pita Rounds (Wawa) - calories, carbs, nutrition

Hummus with Pita Rounds (Wawa) Nutritional Facts

Serving Size: 1 package

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus with pita rounds (wawa)?

Hummus with Pita Rounds (Wawa) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus with pita rounds (wawa):

• 1 package: 290 grams

If you are unsure about the size of your hummus with pita rounds (wawa), you can estimate that an average hummus with pita rounds (wawa) contains about 290 calories. About 43% of hummus with pita rounds (wawa) calories come from carbs, 14% from protein, and 43% from fat.

How many carbs are in hummus with pita rounds (wawa)?

Here is the carb content of standard serving sizes hummus with pita rounds (wawa):

• 1 package: 31 grams

Hummus with Pita Rounds (Wawa) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Hummus with Pita Rounds (Wawa) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 23 minutes
• Bodyflex - 56 minutes
• Dansing - 79 minutes
• Tennis - 63 minutes
• Riding - 54 minutes
• Fencing - 61 minutes
• Snowboarding - 67 minutes
• Croquet - 60 minutes
• Sleep - 62 minutes

How many protein are in hummus with pita rounds (wawa)?

Hummus with Pita Rounds (Wawa) is a good source of quality protein, with just 1 package containing 10 grams.

Look at the list of protein content in different servings of hummus with pita rounds (wawa):

• 1 package: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus with pita rounds (wawa)?

However, despite having all the nutritious qualities of hummus with pita rounds (wawa), 1 package of hummus with pita rounds (wawa) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of hummus with pita rounds (wawa):

• 1 package: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus with pita rounds (wawa)?

Hummus with Pita Rounds (Wawa) contain on average 14 grams of total fat per serve (1 package) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus with pita rounds (wawa):

• 1 package: 14 grams