Hummus Veggie Wrap - calories, carbs, nutrition
Hummus Veggie Wrap contain several important nutrients: 1 wrap only contains 330 calories, on average. However, more than 61% of hummus veggie wrap is composed of carbs 56 grams. It also contains 10 grams of fat, 13 grams of protein and 4 grams of sugar.
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330 | 56 g (61%) | 13 g (14%) | 10 g (25%) | 4 g |
Hummus Veggie Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 56 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 13 g
- Sodium - 510 mg
- Potassium - 177.5 mg
- Cholesterol - --
- Vitamin A - 9.7 %
- Vitamin C - 47.5 %
- Calcium - 17.2 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus veggie wrap?
Hummus Veggie Wrap contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus veggie wrap:
- 1 wrap: 330 grams
If you are unsure about the size of your hummus veggie wrap, you can estimate that an average hummus veggie wrap contains about 330 calories. About 61% of hummus veggie wrap calories come from carbs, 14% from protein, and 25% from fat.
How many carbs are in hummus veggie wrap?
Here is the carb content of standard serving sizes hummus veggie wrap:
- 1 wrap: 56 grams
Hummus Veggie Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Hummus Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 28 minutes
- Boxing - 84 minutes
- Skating - 47 minutes
- Bowling - 32 minutes
- Rugby - 52 minutes
- Fencing - 19 minutes
- Skiing - 23 minutes
- Lawn Mowing - 80 minutes
- Sleep - 27 minutes
How many protein are in hummus veggie wrap?
Hummus Veggie Wrap is a good source of quality protein, with just 1 wrap containing 13 grams.
Look at the list of protein content in different servings of hummus veggie wrap:
- 1 wrap: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus veggie wrap?
However, despite having all the nutritious qualities of hummus veggie wrap, 1 wrap of hummus veggie wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hummus veggie wrap:
- 1 wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus veggie wrap?
Hummus Veggie Wrap contain on average 10 grams of total fat per serve (1 wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus veggie wrap:
- 1 wrap: 10 grams
