Hummus Veggie Wrap - calories, carbs, nutrition

Hummus Veggie Wrap contain several important nutrients: 1 wrap only contains 330 calories, on average. However, more than 61% of hummus veggie wrap is composed of carbs 56 grams. It also contains 10 grams of fat, 13 grams of protein and 4 grams of sugar.

Hummus Veggie Wrap - calories, carbs, nutrition
Hummus Veggie Wrap nutrition facts

330
Cals

56 g (61%)
Net Carbs

13 g (14%)
Protein

10 g (25%)
Fats

4 g
Sugars

Hummus Veggie Wrap Nutritional Facts

Serving Size: 1 wrap

  • Carbs - 56 g
  • Dietary Fiber - 7 g
  • Sugars - 4 g
  • Fat - 10 g
  • Saturated - 2 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - --
  • Protein - 13 g
  • Sodium - 510 mg
  • Potassium - 177.5 mg
  • Cholesterol - --
  • Vitamin A - 9.7 %
  • Vitamin C - 47.5 %
  • Calcium - 17.2 %
  • Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus veggie wrap?

How many calories are in hummus veggie wrap - calories, carbs, nutrition

Hummus Veggie Wrap contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus veggie wrap:

  • 1 wrap: 330 grams

If you are unsure about the size of your hummus veggie wrap, you can estimate that an average hummus veggie wrap contains about 330 calories. About 61% of hummus veggie wrap calories come from carbs, 14% from protein, and 25% from fat.

How many carbs are in hummus veggie wrap?

How many carbs are in hummus veggie wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes hummus veggie wrap:

  • 1 wrap: 56 grams

Hummus Veggie Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Hummus Veggie Wrap fit into your Daily Goals?

How does Hummus Veggie Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat10/67 g57 g
Sodium510/2300 mg1790 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates56/250 g194 g
Sugar4/75 g71 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat10/67 g57 g
Carbohydrates56/250 g194 g
Protein13/75 g62 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Hiking - 28 minutes
  • Boxing - 84 minutes
  • Skating - 47 minutes
  • Bowling - 32 minutes
  • Rugby - 52 minutes
  • Fencing - 19 minutes
  • Skiing - 23 minutes
  • Lawn Mowing - 80 minutes
  • Sleep - 27 minutes

How many protein are in hummus veggie wrap?

How many protein are in hummus veggie wrap - calories, carbs, nutrition

Hummus Veggie Wrap is a good source of quality protein, with just 1 wrap containing 13 grams.

Look at the list of protein content in different servings of hummus veggie wrap:

  • 1 wrap: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus veggie wrap?

How many sugar are in hummus veggie wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of hummus veggie wrap, 1 wrap of hummus veggie wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of hummus veggie wrap:

  • 1 wrap: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus veggie wrap?

How much fat is in hummus veggie wrap - calories, carbs, nutrition

Hummus Veggie Wrap contain on average 10 grams of total fat per serve (1 wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus veggie wrap:

  • 1 wrap: 10 grams