Hummus- Vegetable and Cheddar Wrap - calories, carbs, nutrition
Hummus- Vegetable and Cheddar Wrap contain several important nutrients: 8.32 ounce only contains 413 calories, on average. However, more than 39% of hummus- vegetable and cheddar wrap is composed of carbs 41.6 grams. It also contains 22.3 grams of fat, 14.9 grams of protein and 3.7 grams of sugar.
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413 | 41.6 g (39%) | 14.9 g (14%) | 22.3 g (47%) | 3.7 g |
Hummus- Vegetable and Cheddar Wrap Nutritional Facts
Serving Size: 8.32 ounce
- Carbs - 41.6 g
- Dietary Fiber - 4 g
- Sugars - 3.7 g
- Fat - 22.3 g
- Saturated - 7.2 g
- Polyunsaturated - 6.3 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 14.9 g
- Sodium - 1026.2 mg
- Potassium - 318 mg
- Cholesterol - 30 mg
- Vitamin A - 18.9 %
- Vitamin C - 23 %
- Calcium - 24.9 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus- vegetable and cheddar wrap?
Hummus- Vegetable and Cheddar Wrap contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus- vegetable and cheddar wrap:
- 8.32 ounce: 413 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your hummus- vegetable and cheddar wrap, you can estimate that an average hummus- vegetable and cheddar wrap contains about 413 calories. About 39% of hummus- vegetable and cheddar wrap calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in hummus- vegetable and cheddar wrap?
Here is the carb content of standard serving sizes hummus- vegetable and cheddar wrap:
- 8.32 ounce: 41.6 grams
- 1 ounce: 5 grams
Hummus- Vegetable and Cheddar Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Hummus- Vegetable and Cheddar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 1026.2/2300 mg | 1273,8 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 41 minutes
- Boxing - 54 minutes
- Skipping - 89 minutes
- Golf - 54 minutes
- Volleyball - 75 minutes
- Rowing - 75 minutes
- Cricket - 76 minutes
- Infrared Sauna - 95 minutes
- Sleep - 64 minutes
How many protein are in hummus- vegetable and cheddar wrap?
Hummus- Vegetable and Cheddar Wrap is a good source of quality protein, with just 8.32 ounce containing 14.9 grams.
Look at the list of protein content in different servings of hummus- vegetable and cheddar wrap:
- 8.32 ounce: 14.9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus- vegetable and cheddar wrap?
However, despite having all the nutritious qualities of hummus- vegetable and cheddar wrap, 8.32 ounce of hummus- vegetable and cheddar wrap comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of hummus- vegetable and cheddar wrap:
- 8.32 ounce: 3.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus- vegetable and cheddar wrap?
Hummus- Vegetable and Cheddar Wrap contain on average 22.3 grams of total fat per serve (8.32 ounce) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus- vegetable and cheddar wrap:
- 8.32 ounce: 22.3 grams
- 1 ounce: 2.7 grams
