Hummus Trias (add pita) - calories, carbs, nutrition
Hummus Trias (add pita) contain several important nutrients: 1 each only contains 500 calories, on average. However, more than 23% of hummus trias (add pita) is composed of carbs 32 grams. It also contains 41 grams of fat, 12 grams of protein and 6 grams of sugar.
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500 | 32 g (23%) | 12 g (9%) | 41 g (68%) | 6 g |
Hummus Trias (add pita) Nutritional Facts
Serving Size: 1 each
- Carbs - 32 g
- Dietary Fiber - 13 g
- Sugars - 6 g
- Fat - 41 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1720 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus trias (add pita)?
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Hummus Trias (add pita) contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus trias (add pita):
- 1 each: 500 grams
If you are unsure about the size of your hummus trias (add pita), you can estimate that an average hummus trias (add pita) contains about 500 calories. About 23% of hummus trias (add pita) calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in hummus trias (add pita)?
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Here is the carb content of standard serving sizes hummus trias (add pita):
- 1 each: 32 grams
Hummus Trias (add pita) also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Hummus Trias (add pita) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1720/2300 mg | 580 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 72 minutes
- Yoga - 83 minutes
- Burpee - 80 minutes
- Bowling - 85 minutes
- Rugby - 91 minutes
- Squash - 67 minutes
- Snowboarding - 65 minutes
- Croquet - 76 minutes
- Dog Walking - 25 minutes
How many protein are in hummus trias (add pita)?
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Hummus Trias (add pita) is a good source of quality protein, with just 1 each containing 12 grams.
Look at the list of protein content in different servings of hummus trias (add pita):
- 1 each: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus trias (add pita)?
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However, despite having all the nutritious qualities of hummus trias (add pita), 1 each of hummus trias (add pita) comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of hummus trias (add pita):
- 1 each: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus trias (add pita)?
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Hummus Trias (add pita) contain on average 41 grams of total fat per serve (1 each) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus trias (add pita):
- 1 each: 41 grams
