Hummus - Roasted Garlic - calories, carbs, nutrition

Hummus - Roasted Garlic Nutritional Facts

Serving Size: 2 tbsp (30 g)

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus - roasted garlic?

Hummus - Roasted Garlic contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus - roasted garlic:

• 2 tbsp (30 g): 60 grams
• 1 tbsp (30 g): 30 grams
• 1 container (15.1 tbsp (30 g) ea.): 454.2 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 30 gram: 60 grams
• 1 ounce: 56.7 grams
• 1 pound: 907.2 grams
• 1 kilogram: 2000 grams

If you are unsure about the size of your hummus - roasted garlic, you can estimate that an average hummus - roasted garlic contains about 60 calories. About 38% of hummus - roasted garlic calories come from carbs, 13% from protein, and 50% from fat.

How many carbs are in hummus - roasted garlic?

Here is the carb content of standard serving sizes hummus - roasted garlic:

• 2 tbsp (30 g): 6 grams
• 1 tbsp (30 g): 3 grams
• 1 container (15.1 tbsp (30 g) ea.): 45.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 6 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Hummus - Roasted Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Hummus - Roasted Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 45 minutes
• Boxing - 88 minutes
• Burpee - 47 minutes
• Bowling - 84 minutes
• Curling - 43 minutes
• Squash - 76 minutes
• Climbing - 38 minutes
• Lawn Mowing - 59 minutes
• Sleep - 58 minutes

How many protein are in hummus - roasted garlic?

Hummus - Roasted Garlic is a good source of quality protein, with just 2 tbsp (30 g) containing 2 grams.

Look at the list of protein content in different servings of hummus - roasted garlic:

• 2 tbsp (30 g): 2 grams
• 1 tbsp (30 g): 1 grams
• 1 container (15.1 tbsp (30 g) ea.): 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 2 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus - roasted garlic?

However, despite having all the nutritious qualities of hummus - roasted garlic, 2 tbsp (30 g) of hummus - roasted garlic comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hummus - roasted garlic:

• 2 tbsp (30 g): 1 grams
• 1 tbsp (30 g): 0.5 grams
• 1 container (15.1 tbsp (30 g) ea.): 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus - roasted garlic?

Hummus - Roasted Garlic contain on average 3.5 grams of total fat per serve (2 tbsp (30 g)) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus - roasted garlic:

• 2 tbsp (30 g): 3.5 grams
• 1 tbsp (30 g): 1.8 grams
• 1 container (15.1 tbsp (30 g) ea.): 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 3.5 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.7 grams