Hummus Red Pepper - calories, carbs, nutrition

Hummus Red Pepper Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus red pepper?

Hummus Red Pepper contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus red pepper:

• 2 tablespoon: 50 grams
• 1 container (20 tbsp): 500 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your hummus red pepper, you can estimate that an average hummus red pepper contains about 50 calories. About 31% of hummus red pepper calories come from carbs, 8% from protein, and 61% from fat.

How many carbs are in hummus red pepper?

Here is the carb content of standard serving sizes hummus red pepper:

• 2 tablespoon: 4 grams
• 1 container (20 tbsp): 40 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Hummus Red Pepper also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Hummus Red Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 29 minutes
• Boxing - 77 minutes
• Burpee - 17 minutes
• Tennis - 63 minutes
• Curling - 15 minutes
• Rowing - 51 minutes
• Skiing - 82 minutes
• Infrared Sauna - 15 minutes
• Dog Walking - 75 minutes

How many protein are in hummus red pepper?

Hummus Red Pepper is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of hummus red pepper:

• 2 tablespoon: 1 grams
• 1 container (20 tbsp): 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus red pepper?

However, despite having all the nutritious qualities of hummus red pepper, 2 tablespoon of hummus red pepper comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hummus red pepper:

• 2 tablespoon: 0 grams
• 1 container (20 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus red pepper?

Hummus Red Pepper contain on average 3.5 grams of total fat per serve (2 tablespoon) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus red pepper:

• 2 tablespoon: 3.5 grams
• 1 container (20 tbsp): 35 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams