Hot Pastrami with Swiss (65023.0) - calories, carbs, nutrition

Hot Pastrami with Swiss (65023.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 81 g
• Dietary Fiber - 9.1 g
• Sugars - 8.8 g
• Fat - 23.2 g
• Saturated - 10.1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 6.4 g
• Trans - 0.1 g
• Protein - 48.4 g
• Sodium - 2780.3 mg
• Potassium - 419.7 mg
• Cholesterol - 101.8 mg
• Vitamin A - 7.1 %
• Vitamin C - 18.8 %
• Calcium - 33.1 %
• Iron - 37.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot pastrami with swiss (65023.0)?

Hot Pastrami with Swiss (65023.0) contain around 728.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot pastrami with swiss (65023.0):

• 1 sandwich: 728.6 grams

If you are unsure about the size of your hot pastrami with swiss (65023.0), you can estimate that an average hot pastrami with swiss (65023.0) contains about 728.6 calories. About 45% of hot pastrami with swiss (65023.0) calories come from carbs, 27% from protein, and 29% from fat.

How many carbs are in hot pastrami with swiss (65023.0)?

Here is the carb content of standard serving sizes hot pastrami with swiss (65023.0):

• 1 sandwich: 81 grams

Hot Pastrami with Swiss (65023.0) also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 71,9 (net carbs = total carbs - fiber).

How does Hot Pastrami with Swiss (65023.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 728.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 111 minutes
• Running - 74 minutes
• Cleaning - 268 minutes
• Walking - 82 minutes
• Yoga - 50 minutes
• Dansing - 26 minutes
• Golf - 52 minutes
• Curling - 88 minutes
• Rowing - 70 minutes
• Climbing - 35 minutes
• Soccer - 87 minutes
• Shopping - 36 minutes

How many protein are in hot pastrami with swiss (65023.0)?

Hot Pastrami with Swiss (65023.0) is a good source of quality protein, with just 1 sandwich containing 48.4 grams.

Look at the list of protein content in different servings of hot pastrami with swiss (65023.0):

• 1 sandwich: 48.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot pastrami with swiss (65023.0)?

However, despite having all the nutritious qualities of hot pastrami with swiss (65023.0), 1 sandwich of hot pastrami with swiss (65023.0) comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of hot pastrami with swiss (65023.0):

• 1 sandwich: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot pastrami with swiss (65023.0)?

Hot Pastrami with Swiss (65023.0) contain on average 23.2 grams of total fat per serve (1 sandwich) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of hot pastrami with swiss (65023.0):

• 1 sandwich: 23.2 grams