Hummus Plate with Pita - calories, carbs, nutrition
Hummus Plate with Pita contain several important nutrients: 1 Plate only contains 426 calories, on average. However, more than 39% of hummus plate with pita is composed of carbs 42.7 grams. It also contains 25.7 grams of fat, 9.3 grams of protein and 0.7 grams of sugar.
mainadmin 
426 | 42.7 g (39%) | 9.3 g (8%) | 25.7 g (53%) | 0.7 g |
Hummus Plate with Pita Nutritional Facts
Serving Size: 1 Plate
- Carbs - 42.7 g
- Dietary Fiber - 7 g
- Sugars - 0.7 g
- Fat - 25.7 g
- Saturated - 3.5 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 9.3 g
- Sodium - 587 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 39.7 %
- Vitamin C - 62.8 %
- Calcium - 7.2 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus plate with pita?
Hummus Plate with Pita contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus plate with pita:
- 1 Plate: 426 grams
If you are unsure about the size of your hummus plate with pita, you can estimate that an average hummus plate with pita contains about 426 calories. About 39% of hummus plate with pita calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in hummus plate with pita?
Here is the carb content of standard serving sizes hummus plate with pita:
- 1 Plate: 42.7 grams
Hummus Plate with Pita also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).
How does Hummus Plate with Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 86 minutes
- Yoga - 78 minutes
- Skipping - 18 minutes
- Golf - 88 minutes
- Riding - 87 minutes
- Squash - 55 minutes
- Cricket - 89 minutes
- Soccer - 58 minutes
- Dog Walking - 91 minutes
How many protein are in hummus plate with pita?
Hummus Plate with Pita is a good source of quality protein, with just 1 Plate containing 9.3 grams.
Look at the list of protein content in different servings of hummus plate with pita:
- 1 Plate: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus plate with pita?
However, despite having all the nutritious qualities of hummus plate with pita, 1 Plate of hummus plate with pita comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of hummus plate with pita:
- 1 Plate: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus plate with pita?
Hummus Plate with Pita contain on average 25.7 grams of total fat per serve (1 Plate) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus plate with pita:
- 1 Plate: 25.7 grams
