Hummus Olive Oil 2 Tbsp - calories, carbs, nutrition

Hummus Olive Oil 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.6 %
• Calcium - 1.4 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus olive oil 2 tbsp?

Hummus Olive Oil 2 Tbsp contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus olive oil 2 tbsp:

• 2 tablespoon: 90 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your hummus olive oil 2 tbsp, you can estimate that an average hummus olive oil 2 tbsp contains about 90 calories. About 19% of hummus olive oil 2 tbsp calories come from carbs, 5% from protein, and 76% from fat.

How many carbs are in hummus olive oil 2 tbsp?

Here is the carb content of standard serving sizes hummus olive oil 2 tbsp:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Hummus Olive Oil 2 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Hummus Olive Oil 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 40 minutes
• Pilates - 43 minutes
• Dansing - 73 minutes
• Basketball - 33 minutes
• Riding - 72 minutes
• Rowing - 64 minutes
• Climbing - 19 minutes
• Infrared Sauna - 66 minutes
• Shopping - 82 minutes

How many protein are in hummus olive oil 2 tbsp?

Hummus Olive Oil 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of hummus olive oil 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus olive oil 2 tbsp?

However, despite having all the nutritious qualities of hummus olive oil 2 tbsp, 2 tablespoon of hummus olive oil 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hummus olive oil 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus olive oil 2 tbsp?

Hummus Olive Oil 2 Tbsp contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus olive oil 2 tbsp:

• 2 tablespoon: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams