Herb Pollock, Swiss Chard & Lima Beans - calories, carbs, nutrition

Herb Pollock, Swiss Chard & Lima Beans Nutritional Facts

Serving Size: 1 Serving

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 810 mg
• Potassium - 430 mg
• Cholesterol - 40 mg
• Vitamin A - 46.3 %
• Vitamin C - 20.7 %
• Calcium - 6.9 %
• Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb pollock, swiss chard & lima beans?

Herb Pollock, Swiss Chard & Lima Beans contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb pollock, swiss chard & lima beans:

• 1 Serving: 170 grams

If you are unsure about the size of your herb pollock, swiss chard & lima beans, you can estimate that an average herb pollock, swiss chard & lima beans contains about 170 calories. About 31% of herb pollock, swiss chard & lima beans calories come from carbs, 36% from protein, and 33% from fat.

How many carbs are in herb pollock, swiss chard & lima beans?

Here is the carb content of standard serving sizes herb pollock, swiss chard & lima beans:

• 1 Serving: 13 grams

Herb Pollock, Swiss Chard & Lima Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Herb Pollock, Swiss Chard & Lima Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 91 minutes
• Pilates - 93 minutes
• Skipping - 42 minutes
• Golf - 97 minutes
• Rugby - 50 minutes
• Badminton - 80 minutes
• Skiing - 93 minutes
• Infrared Sauna - 37 minutes
• Sleep - 57 minutes

How many protein are in herb pollock, swiss chard & lima beans?

Herb Pollock, Swiss Chard & Lima Beans is a good source of quality protein, with just 1 Serving containing 15 grams.

Look at the list of protein content in different servings of herb pollock, swiss chard & lima beans:

• 1 Serving: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb pollock, swiss chard & lima beans?

However, despite having all the nutritious qualities of herb pollock, swiss chard & lima beans, 1 Serving of herb pollock, swiss chard & lima beans comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of herb pollock, swiss chard & lima beans:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb pollock, swiss chard & lima beans?

Herb Pollock, Swiss Chard & Lima Beans contain on average 6 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of herb pollock, swiss chard & lima beans:

• 1 Serving: 6 grams