Hummus Monterey Jack Wrap - calories, carbs, nutrition
Hummus Monterey Jack Wrap contain several important nutrients: 10.5 ounce only contains 337 calories, on average. However, more than 30% of hummus monterey jack wrap is composed of carbs 26.5 grams. It also contains 19.1 grams of fat, 19.9 grams of protein and 4.3 grams of sugar.
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337 | 26.5 g (30%) | 19.9 g (22%) | 19.1 g (48%) | 4.3 g |
Hummus Monterey Jack Wrap Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 26.5 g
- Dietary Fiber - 4.8 g
- Sugars - 4.3 g
- Fat - 19.1 g
- Saturated - 2.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.9 g
- Sodium - 724.5 mg
- Potassium - 257.7 mg
- Cholesterol - 40.5 mg
- Vitamin A - 139.6 %
- Vitamin C - 55.3 %
- Calcium - 43.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus monterey jack wrap?
Hummus Monterey Jack Wrap contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus monterey jack wrap:
- 10.5 ounce: 337 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your hummus monterey jack wrap, you can estimate that an average hummus monterey jack wrap contains about 337 calories. About 30% of hummus monterey jack wrap calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in hummus monterey jack wrap?
Here is the carb content of standard serving sizes hummus monterey jack wrap:
- 10.5 ounce: 26.5 grams
- 1 ounce: 2.5 grams
Hummus Monterey Jack Wrap also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Hummus Monterey Jack Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 724.5/2300 mg | 1575,5 mg |
| Cholesterol | 40.5/300 mg | 259,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 46 minutes
- Yoga - 25 minutes
- Skipping - 54 minutes
- Tennis - 32 minutes
- Riding - 73 minutes
- Squash - 23 minutes
- Skiing - 68 minutes
- Gardening - 42 minutes
- Shopping - 38 minutes
How many protein are in hummus monterey jack wrap?
Hummus Monterey Jack Wrap is a good source of quality protein, with just 10.5 ounce containing 19.9 grams.
Look at the list of protein content in different servings of hummus monterey jack wrap:
- 10.5 ounce: 19.9 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus monterey jack wrap?
However, despite having all the nutritious qualities of hummus monterey jack wrap, 10.5 ounce of hummus monterey jack wrap comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of hummus monterey jack wrap:
- 10.5 ounce: 4.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus monterey jack wrap?
Hummus Monterey Jack Wrap contain on average 19.1 grams of total fat per serve (10.5 ounce) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus monterey jack wrap:
- 10.5 ounce: 19.1 grams
- 1 ounce: 1.8 grams
