Hummus Dipper Nosh Box - calories, carbs, nutrition
Hummus Dipper Nosh Box contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 59% of hummus dipper nosh box is composed of carbs 46 grams. It also contains 10 grams of fat, 9 grams of protein and 8 grams of sugar.
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290 | 46 g (59%) | 9 g (12%) | 10 g (29%) | 8 g |
Hummus Dipper Nosh Box Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 850 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 104.9 %
- Vitamin C - 51.3 %
- Calcium - 6.3 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus dipper nosh box?
Hummus Dipper Nosh Box contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus dipper nosh box:
- 1 Serving: 290 grams
If you are unsure about the size of your hummus dipper nosh box, you can estimate that an average hummus dipper nosh box contains about 290 calories. About 59% of hummus dipper nosh box calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in hummus dipper nosh box?
Here is the carb content of standard serving sizes hummus dipper nosh box:
- 1 Serving: 46 grams
Hummus Dipper Nosh Box also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Hummus Dipper Nosh Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 57 minutes
- Pilates - 91 minutes
- Burpee - 19 minutes
- Basketball - 67 minutes
- Rugby - 62 minutes
- Fencing - 84 minutes
- Climbing - 34 minutes
- Soccer - 67 minutes
- Dog Walking - 56 minutes
How many protein are in hummus dipper nosh box?
Hummus Dipper Nosh Box is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of hummus dipper nosh box:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus dipper nosh box?
However, despite having all the nutritious qualities of hummus dipper nosh box, 1 Serving of hummus dipper nosh box comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of hummus dipper nosh box:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus dipper nosh box?
Hummus Dipper Nosh Box contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus dipper nosh box:
- 1 Serving: 10 grams
