Hummus Cup with Crudites - calories, carbs, nutrition
Hummus Cup with Crudites contain several important nutrients: 5.34 ounce only contains 241 calories, on average. However, more than 40% of hummus cup with crudites is composed of carbs 25 grams. It also contains 14.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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241 | 25 g (40%) | 5 g (8%) | 14.5 g (52%) | 3 g |
Hummus Cup with Crudites Nutritional Facts
Serving Size: 5.34 ounce
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 14.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 613 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 90 %
- Vitamin C - 63 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus cup with crudites?
Hummus Cup with Crudites contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus cup with crudites:
- 5.34 ounce: 241 grams
- 1 ounce: 45.1 grams
If you are unsure about the size of your hummus cup with crudites, you can estimate that an average hummus cup with crudites contains about 241 calories. About 40% of hummus cup with crudites calories come from carbs, 8% from protein, and 52% from fat.
How many carbs are in hummus cup with crudites?
Here is the carb content of standard serving sizes hummus cup with crudites:
- 5.34 ounce: 25 grams
- 1 ounce: 4.7 grams
Hummus Cup with Crudites also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Hummus Cup with Crudites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 78 minutes
- Pilates - 68 minutes
- Burpee - 35 minutes
- Basketball - 47 minutes
- Volleyball - 57 minutes
- Fencing - 35 minutes
- Climbing - 40 minutes
- Gardening - 31 minutes
- Shopping - 38 minutes
How many protein are in hummus cup with crudites?
Hummus Cup with Crudites is a good source of quality protein, with just 5.34 ounce containing 5 grams.
Look at the list of protein content in different servings of hummus cup with crudites:
- 5.34 ounce: 5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus cup with crudites?
However, despite having all the nutritious qualities of hummus cup with crudites, 5.34 ounce of hummus cup with crudites comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of hummus cup with crudites:
- 5.34 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus cup with crudites?
Hummus Cup with Crudites contain on average 14.5 grams of total fat per serve (5.34 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus cup with crudites:
- 5.34 ounce: 14.5 grams
- 1 ounce: 2.7 grams
