Hummus Cup - calories, carbs, nutrition
Hummus Cup contain several important nutrients: 3 -1/2 ounce only contains 165.5 calories, on average. However, more than 33% of hummus cup is composed of carbs 14.3 grams. It also contains 9.6 grams of fat, 7.9 grams of protein and 0 grams of sugar.
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165.5 | 14.3 g (33%) | 7.9 g (18%) | 9.6 g (49%) | 0 g |
Hummus Cup Nutritional Facts
Serving Size: 3 -1/2 ounce
- Carbs - 14.3 g
- Dietary Fiber - 6.1 g
- Sugars - 0 g
- Fat - 9.6 g
- Saturated - 1.4 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 4 g
- Trans - --
- Protein - 7.9 g
- Sodium - 376.3 mg
- Potassium - 232.8 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 0 %
- Calcium - 3.8 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus cup?
Hummus Cup contain around 165.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus cup:
- 3 -1/2 ounce: 165.5 grams
- 1 -1/2 ounce: 55.2 grams
If you are unsure about the size of your hummus cup, you can estimate that an average hummus cup contains about 165.5 calories. About 33% of hummus cup calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in hummus cup?
Here is the carb content of standard serving sizes hummus cup:
- 3 -1/2 ounce: 14.3 grams
- 1 -1/2 ounce: 4.8 grams
Hummus Cup also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Hummus Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.5/2000 Cal | 1834,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 376.3/2300 mg | 1923,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.5/2000 Cal | 1834,5 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.5/2000 Cal | 1834,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 165.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Swimming - 47 minutes
- Boxing - 82 minutes
- Skating - 38 minutes
- Bowling - 69 minutes
- Riding - 40 minutes
- Badminton - 97 minutes
- Climbing - 34 minutes
- Lawn Mowing - 29 minutes
- Shopping - 24 minutes
How many protein are in hummus cup?
Hummus Cup is a good source of quality protein, with just 3 -1/2 ounce containing 7.9 grams.
Look at the list of protein content in different servings of hummus cup:
- 3 -1/2 ounce: 7.9 grams
- 1 -1/2 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus cup?
However, despite having all the nutritious qualities of hummus cup, 3 -1/2 ounce of hummus cup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hummus cup:
- 3 -1/2 ounce: 0 grams
- 1 -1/2 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus cup?
Hummus Cup contain on average 9.6 grams of total fat per serve (3 -1/2 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus cup:
- 3 -1/2 ounce: 9.6 grams
- 1 -1/2 ounce: 3.2 grams
