Hummus, Cucumber, Tomato Sandwich - calories, carbs, nutrition
Hummus, Cucumber, Tomato Sandwich contain several important nutrients: 1 sandwich only contains 199.4 calories, on average. However, more than 65% of hummus, cucumber, tomato sandwich is composed of carbs 32.9 grams. It also contains 4.5 grams of fat, 7.6 grams of protein and 4.3 grams of sugar.
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199.4 | 32.9 g (65%) | 7.6 g (15%) | 4.5 g (20%) | 4.3 g |
Hummus, Cucumber, Tomato Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32.9 g
- Dietary Fiber - 3.7 g
- Sugars - 4.3 g
- Fat - 4.5 g
- Saturated - 0.8 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 367 mg
- Potassium - 275.4 mg
- Cholesterol - 0 mg
- Vitamin A - 6.1 %
- Vitamin C - 9.1 %
- Calcium - 15.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus, cucumber, tomato sandwich?
Hummus, Cucumber, Tomato Sandwich contain around 199.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus, cucumber, tomato sandwich:
- 1 sandwich: 199.4 grams
If you are unsure about the size of your hummus, cucumber, tomato sandwich, you can estimate that an average hummus, cucumber, tomato sandwich contains about 199.4 calories. About 65% of hummus, cucumber, tomato sandwich calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in hummus, cucumber, tomato sandwich?
Here is the carb content of standard serving sizes hummus, cucumber, tomato sandwich:
- 1 sandwich: 32.9 grams
Hummus, Cucumber, Tomato Sandwich also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Hummus, Cucumber, Tomato Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.4/2000 Cal | 1800,6 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 367/2300 mg | 1933 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.4/2000 Cal | 1800,6 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.4/2000 Cal | 1800,6 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 199.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 80 minutes
- Boxing - 79 minutes
- Burpee - 15 minutes
- Bowling - 30 minutes
- Rugby - 49 minutes
- Rowing - 54 minutes
- Climbing - 89 minutes
- Soccer - 45 minutes
- Shopping - 99 minutes
How many protein are in hummus, cucumber, tomato sandwich?
Hummus, Cucumber, Tomato Sandwich is a good source of quality protein, with just 1 sandwich containing 7.6 grams.
Look at the list of protein content in different servings of hummus, cucumber, tomato sandwich:
- 1 sandwich: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus, cucumber, tomato sandwich?
However, despite having all the nutritious qualities of hummus, cucumber, tomato sandwich, 1 sandwich of hummus, cucumber, tomato sandwich comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of hummus, cucumber, tomato sandwich:
- 1 sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus, cucumber, tomato sandwich?
Hummus, Cucumber, Tomato Sandwich contain on average 4.5 grams of total fat per serve (1 sandwich) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus, cucumber, tomato sandwich:
- 1 sandwich: 4.5 grams
