Hummus (Bison) - calories, carbs, nutrition
Hummus (Bison) contain several important nutrients: 3 ounce only contains 188 calories, on average. However, more than 23% of hummus (bison) is composed of carbs 11.3 grams. It also contains 14.6 grams of fat, 4.9 grams of protein and 0.2 grams of sugar.
mainadmin 
188 | 11.3 g (23%) | 4.9 g (10%) | 14.6 g (67%) | 0.2 g |
Hummus (Bison) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 11.3 g
- Dietary Fiber - 3.7 g
- Sugars - 0.2 g
- Fat - 14.6 g
- Saturated - 2 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 7.9 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 344 mg
- Potassium - 144 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 7.2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus (bison)?
)
Hummus (Bison) contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus (bison):
- 3 ounce: 188 grams
- 1 ounce: 62.7 grams
If you are unsure about the size of your hummus (bison), you can estimate that an average hummus (bison) contains about 188 calories. About 23% of hummus (bison) calories come from carbs, 10% from protein, and 67% from fat.
How many carbs are in hummus (bison)?
)
Here is the carb content of standard serving sizes hummus (bison):
- 3 ounce: 11.3 grams
- 1 ounce: 3.8 grams
Hummus (Bison) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Hummus (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 344/2300 mg | 1956 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 45 minutes
- Pilates - 47 minutes
- Burpee - 48 minutes
- Basketball - 26 minutes
- Curling - 79 minutes
- Badminton - 69 minutes
- Skiing - 37 minutes
- Gardening - 62 minutes
- Baby Sitting - 46 minutes
How many protein are in hummus (bison)?
)
Hummus (Bison) is a good source of quality protein, with just 3 ounce containing 4.9 grams.
Look at the list of protein content in different servings of hummus (bison):
- 3 ounce: 4.9 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus (bison)?
)
However, despite having all the nutritious qualities of hummus (bison), 3 ounce of hummus (bison) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of hummus (bison):
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus (bison)?
)
Hummus (Bison) contain on average 14.6 grams of total fat per serve (3 ounce) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus (bison):
- 3 ounce: 14.6 grams
- 1 ounce: 4.9 grams
