Hummus and Whole Grain Pita Bread - calories, carbs, nutrition

Hummus and Whole Grain Pita Bread Nutritional Facts

Serving Size: 1 plate

• Carbs - 40 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 3 g
• Monounsaturated - 8.6 g
• Trans - --
• Protein - 8 g
• Sodium - 340 mg
• Potassium - 167.6 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus and whole grain pita bread?

Hummus and Whole Grain Pita Bread contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus and whole grain pita bread:

• 1 plate: 310 grams

If you are unsure about the size of your hummus and whole grain pita bread, you can estimate that an average hummus and whole grain pita bread contains about 310 calories. About 49% of hummus and whole grain pita bread calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in hummus and whole grain pita bread?

Here is the carb content of standard serving sizes hummus and whole grain pita bread:

• 1 plate: 40 grams

Hummus and Whole Grain Pita Bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Hummus and Whole Grain Pita Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 19 minutes
• Pilates - 30 minutes
• Dansing - 88 minutes
• Basketball - 81 minutes
• Curling - 46 minutes
• Badminton - 89 minutes
• Snowboarding - 20 minutes
• Gardening - 69 minutes
• Shopping - 25 minutes

How many protein are in hummus and whole grain pita bread?

Hummus and Whole Grain Pita Bread is a good source of quality protein, with just 1 plate containing 8 grams.

Look at the list of protein content in different servings of hummus and whole grain pita bread:

• 1 plate: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus and whole grain pita bread?

However, despite having all the nutritious qualities of hummus and whole grain pita bread, 1 plate of hummus and whole grain pita bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hummus and whole grain pita bread:

• 1 plate: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus and whole grain pita bread?

Hummus and Whole Grain Pita Bread contain on average 15 grams of total fat per serve (1 plate) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus and whole grain pita bread:

• 1 plate: 15 grams