Hummus and Pita Plate - calories, carbs, nutrition
Hummus and Pita Plate contain several important nutrients: 1 Salad only contains 450 calories, on average. However, more than 48% of hummus and pita plate is composed of carbs 56 grams. It also contains 21 grams of fat, 14 grams of protein and 9 grams of sugar.
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450 | 56 g (48%) | 14 g (12%) | 21 g (40%) | 9 g |
Hummus and Pita Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 56 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 890 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 209.7 %
- Vitamin C - 10 %
- Calcium - 8.6 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus and pita plate?
Hummus and Pita Plate contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus and pita plate:
- 1 Salad: 450 grams
If you are unsure about the size of your hummus and pita plate, you can estimate that an average hummus and pita plate contains about 450 calories. About 48% of hummus and pita plate calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in hummus and pita plate?
Here is the carb content of standard serving sizes hummus and pita plate:
- 1 Salad: 56 grams
Hummus and Pita Plate also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Hummus and Pita Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 20 minutes
- Pilates - 33 minutes
- Skipping - 65 minutes
- Golf - 44 minutes
- Riding - 92 minutes
- Badminton - 52 minutes
- Climbing - 61 minutes
- Gardening - 94 minutes
- Sleep - 39 minutes
How many protein are in hummus and pita plate?
Hummus and Pita Plate is a good source of quality protein, with just 1 Salad containing 14 grams.
Look at the list of protein content in different servings of hummus and pita plate:
- 1 Salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus and pita plate?
However, despite having all the nutritious qualities of hummus and pita plate, 1 Salad of hummus and pita plate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of hummus and pita plate:
- 1 Salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus and pita plate?
Hummus and Pita Plate contain on average 21 grams of total fat per serve (1 Salad) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus and pita plate:
- 1 Salad: 21 grams
