Hummus, 2 Tbsp - calories, carbs, nutrition

Hummus, 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 10.2 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 5.6 g
• Saturated - 0.8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 169 mg
• Potassium - 92.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 4.2 %
• Calcium - 2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus, 2 tbsp?

Hummus, 2 Tbsp contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus, 2 tbsp:

• 2 tablespoon: 99 grams
• 1 teaspoon: 16.5 grams
• 1 tablespoon: 49.5 grams
• 1 fluid ounce: 99 grams
• 1 milliliter: 3.3 grams
• 30 milliliter: 100.4 grams
• 1 cup: 792 grams
• 1 pint: 1584 grams
• 1 quart: 3168 grams
• 1 liter: 3347.6 grams
• 1 gallon: 12671.9 grams

If you are unsure about the size of your hummus, 2 tbsp, you can estimate that an average hummus, 2 tbsp contains about 99 calories. About 40% of hummus, 2 tbsp calories come from carbs, 11% from protein, and 49% from fat.

How many carbs are in hummus, 2 tbsp?

Here is the carb content of standard serving sizes hummus, 2 tbsp:

• 2 tablespoon: 10.2 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.2 grams
• 1 milliliter: 0.3 grams
• 30 milliliter: 10.3 grams
• 1 cup: 81.6 grams
• 1 pint: 163.2 grams
• 1 quart: 326.4 grams
• 1 liter: 344.9 grams
• 1 gallon: 1305.6 grams

Hummus, 2 Tbsp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Hummus, 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 34 minutes
• Yoga - 89 minutes
• Dansing - 49 minutes
• Golf - 53 minutes
• Curling - 84 minutes
• Rowing - 70 minutes
• Climbing - 34 minutes
• Soccer - 70 minutes
• Shopping - 22 minutes

How many protein are in hummus, 2 tbsp?

Hummus, 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 2.8 grams.

Look at the list of protein content in different servings of hummus, 2 tbsp:

• 2 tablespoon: 2.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2.8 grams
• 1 cup: 22.4 grams
• 1 pint: 44.8 grams
• 1 quart: 89.6 grams
• 1 liter: 94.7 grams
• 1 gallon: 358.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus, 2 tbsp?

However, despite having all the nutritious qualities of hummus, 2 tbsp, 2 tablespoon of hummus, 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hummus, 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus, 2 tbsp?

Hummus, 2 Tbsp contain on average 5.6 grams of total fat per serve (2 tablespoon) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus, 2 tbsp:

• 2 tablespoon: 5.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 5.7 grams
• 1 cup: 44.8 grams
• 1 pint: 89.6 grams
• 1 quart: 179.2 grams
• 1 liter: 189.4 grams
• 1 gallon: 716.8 grams