Fast foods, hamburger; single, regular patty; with condiments and vegetables - calories, carbs, nutrition
Fast foods, hamburger; single, regular patty; with condiments and vegetables contain several important nutrients: 1 item only contains 279.4 calories, on average. However, more than 39% of fast foods, hamburger; single, regular patty; with condiments and vegetables is composed of carbs 27.3 grams. It also contains 13.5 grams of fat, 12.9 grams of protein and 0 grams of sugar.
mainadmin 
279.4 | 27.3 g (39%) | 12.9 g (18%) | 13.5 g (43%) | 0 g |
Fast foods, hamburger; single, regular patty; with condiments and vegetables Nutritional Facts
Serving Size: 1 item
- Carbs - 27.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.5 g
- Saturated - 4.1 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 12.9 g
- Sodium - 503.8 mg
- Potassium - 226.6 mg
- Cholesterol - 26.4 mg
- Vitamin A - 1.7 %
- Vitamin C - 2.8 %
- Calcium - 6.3 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fast foods, hamburger; single, regular patty; with condiments and vegetables?
Fast foods, hamburger; single, regular patty; with condiments and vegetables contain around 279.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, hamburger; single, regular patty; with condiments and vegetables:
- 1 item: 279.4 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 100 gram: 254 grams
- 1 ounce: 72 grams
- 1 pound: 1152.1 grams
- 1 kilogram: 2540 grams
If you are unsure about the size of your fast foods, hamburger; single, regular patty; with condiments and vegetables, you can estimate that an average fast foods, hamburger; single, regular patty; with condiments and vegetables contains about 279.4 calories. About 39% of fast foods, hamburger; single, regular patty; with condiments and vegetables calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in fast foods, hamburger; single, regular patty; with condiments and vegetables?
Here is the carb content of standard serving sizes fast foods, hamburger; single, regular patty; with condiments and vegetables:
- 1 item: 27.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.8 grams
- 1 ounce: 7 grams
- 1 pound: 112.5 grams
- 1 kilogram: 248.1 grams
Fast foods, hamburger; single, regular patty; with condiments and vegetables also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Fast foods, hamburger; single, regular patty; with condiments and vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.4/2000 Cal | 1720,6 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 503.8/2300 mg | 1796,2 mg |
| Cholesterol | 26.4/300 mg | 273,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.4/2000 Cal | 1720,6 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.4/2000 Cal | 1720,6 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 279.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 80 minutes
- Bodyflex - 74 minutes
- Burpee - 55 minutes
- Golf - 21 minutes
- Riding - 77 minutes
- Rowing - 35 minutes
- Snowboarding - 89 minutes
- Croquet - 76 minutes
- Dog Walking - 73 minutes
How many protein are in fast foods, hamburger; single, regular patty; with condiments and vegetables?
Fast foods, hamburger; single, regular patty; with condiments and vegetables is a good source of quality protein, with just 1 item containing 12.9 grams.
Look at the list of protein content in different servings of fast foods, hamburger; single, regular patty; with condiments and vegetables:
- 1 item: 12.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.7 grams
- 1 ounce: 3.3 grams
- 1 pound: 53.3 grams
- 1 kilogram: 117.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fast foods, hamburger; single, regular patty; with condiments and vegetables?
However, despite having all the nutritious qualities of fast foods, hamburger; single, regular patty; with condiments and vegetables, 1 item of fast foods, hamburger; single, regular patty; with condiments and vegetables comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fast foods, hamburger; single, regular patty; with condiments and vegetables:
- 1 item: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fast foods, hamburger; single, regular patty; with condiments and vegetables?
Fast foods, hamburger; single, regular patty; with condiments and vegetables contain on average 13.5 grams of total fat per serve (1 item) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fast foods, hamburger; single, regular patty; with condiments and vegetables:
- 1 item: 13.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.3 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.6 grams
- 1 kilogram: 122.5 grams
