Hula Hoops - calories, carbs, nutrition
Hula Hoops contain several important nutrients: 1 bag only contains 131 calories, on average. However, more than 53% of hula hoops is composed of carbs 17.2 grams. It also contains 6.5 grams of fat, 0.7 grams of protein and 0.1 grams of sugar.
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131 | 17.2 g (53%) | 0.7 g (2%) | 6.5 g (45%) | 0.1 g |
Hula Hoops Nutritional Facts
Serving Size: 1 bag
- Carbs - 17.2 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Fat - 6.5 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hula hoops?
Hula Hoops contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hula hoops:
- 1 bag: 131 grams
If you are unsure about the size of your hula hoops, you can estimate that an average hula hoops contains about 131 calories. About 53% of hula hoops calories come from carbs, 2% from protein, and 45% from fat.
How many carbs are in hula hoops?
Here is the carb content of standard serving sizes hula hoops:
- 1 bag: 17.2 grams
Hula Hoops also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Hula Hoops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 39 minutes
- Pilates - 27 minutes
- Dansing - 61 minutes
- Basketball - 82 minutes
- Volleyball - 38 minutes
- Fencing - 88 minutes
- Climbing - 77 minutes
- Croquet - 93 minutes
- Baby Sitting - 18 minutes
How many protein are in hula hoops?
Hula Hoops is a good source of quality protein, with just 1 bag containing 0.7 grams.
Look at the list of protein content in different servings of hula hoops:
- 1 bag: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hula hoops?
However, despite having all the nutritious qualities of hula hoops, 1 bag of hula hoops comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of hula hoops:
- 1 bag: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hula hoops?
Hula Hoops contain on average 6.5 grams of total fat per serve (1 bag) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hula hoops:
- 1 bag: 6.5 grams
