House Vegetarian Red Beans & Rice - calories, carbs, nutrition
House Vegetarian Red Beans & Rice contain several important nutrients: 8 ounce only contains 270 calories, on average. However, more than 65% of house vegetarian red beans & rice is composed of carbs 45 grams. It also contains 5 grams of fat, 13 grams of protein and 4 grams of sugar.
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270 | 45 g (65%) | 13 g (19%) | 5 g (16%) | 4 g |
House Vegetarian Red Beans & Rice Nutritional Facts
Serving Size: 8 ounce
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 360 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 10.3 %
- Vitamin C - 41.3 %
- Calcium - 10.3 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house vegetarian red beans & rice?
House Vegetarian Red Beans & Rice contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house vegetarian red beans & rice:
- 8 ounce: 270 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your house vegetarian red beans & rice, you can estimate that an average house vegetarian red beans & rice contains about 270 calories. About 65% of house vegetarian red beans & rice calories come from carbs, 19% from protein, and 16% from fat.
How many carbs are in house vegetarian red beans & rice?
Here is the carb content of standard serving sizes house vegetarian red beans & rice:
- 8 ounce: 45 grams
- 1 ounce: 5.6 grams
House Vegetarian Red Beans & Rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does House Vegetarian Red Beans & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 31 minutes
- Yoga - 85 minutes
- Dansing - 69 minutes
- Basketball - 74 minutes
- Curling - 18 minutes
- Squash - 53 minutes
- Cricket - 34 minutes
- Gardening - 49 minutes
- Baby Sitting - 20 minutes
How many protein are in house vegetarian red beans & rice?
House Vegetarian Red Beans & Rice is a good source of quality protein, with just 8 ounce containing 13 grams.
Look at the list of protein content in different servings of house vegetarian red beans & rice:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house vegetarian red beans & rice?
However, despite having all the nutritious qualities of house vegetarian red beans & rice, 8 ounce of house vegetarian red beans & rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of house vegetarian red beans & rice:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house vegetarian red beans & rice?
House Vegetarian Red Beans & Rice contain on average 5 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house vegetarian red beans & rice:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
