Latin Chipotle Quinoa Salad - calories, carbs, nutrition

Latin Chipotle Quinoa Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in latin chipotle quinoa salad?

Latin Chipotle Quinoa Salad contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin chipotle quinoa salad:

• 1 cup: 150 grams
• 1 container (3 cups ea.): 450 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your latin chipotle quinoa salad, you can estimate that an average latin chipotle quinoa salad contains about 150 calories. About 39% of latin chipotle quinoa salad calories come from carbs, 8% from protein, and 53% from fat.

How many carbs are in latin chipotle quinoa salad?

Here is the carb content of standard serving sizes latin chipotle quinoa salad:

• 1 cup: 15 grams
• 1 container (3 cups ea.): 45 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Latin Chipotle Quinoa Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Latin Chipotle Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 19 minutes
• Yoga - 48 minutes
• Dansing - 83 minutes
• Golf - 77 minutes
• Curling - 60 minutes
• Badminton - 30 minutes
• Skiing - 59 minutes
• Soccer - 83 minutes
• Baby Sitting - 83 minutes

How many protein are in latin chipotle quinoa salad?

Latin Chipotle Quinoa Salad is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of latin chipotle quinoa salad:

• 1 cup: 3 grams
• 1 container (3 cups ea.): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in latin chipotle quinoa salad?

However, despite having all the nutritious qualities of latin chipotle quinoa salad, 1 cup of latin chipotle quinoa salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of latin chipotle quinoa salad:

• 1 cup: 2 grams
• 1 container (3 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in latin chipotle quinoa salad?

Latin Chipotle Quinoa Salad contain on average 9 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of latin chipotle quinoa salad:

• 1 cup: 9 grams
• 1 container (3 cups ea.): 27 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams