House Special Bowl - calories, carbs, nutrition
House Special Bowl contain several important nutrients: 21.5 ounce only contains 433 calories, on average. However, more than 37% of house special bowl is composed of carbs 35 grams. It also contains 18 grams of fat, 20 grams of protein and 3 grams of sugar.
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433 | 35 g (37%) | 20 g (21%) | 18 g (42%) | 3 g |
House Special Bowl Nutritional Facts
Serving Size: 21.5 ounce
- Carbs - 35 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1170 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 44 %
- Vitamin C - 61 %
- Calcium - 7 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house special bowl?
House Special Bowl contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house special bowl:
- 21.5 ounce: 433 grams
- 1 ounce: 20.1 grams
If you are unsure about the size of your house special bowl, you can estimate that an average house special bowl contains about 433 calories. About 37% of house special bowl calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in house special bowl?
Here is the carb content of standard serving sizes house special bowl:
- 21.5 ounce: 35 grams
- 1 ounce: 1.6 grams
House Special Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does House Special Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 21 minutes
- Bodyflex - 84 minutes
- Skipping - 86 minutes
- Tennis - 52 minutes
- Rugby - 88 minutes
- Badminton - 37 minutes
- Cricket - 83 minutes
- Infrared Sauna - 20 minutes
- Sleep - 74 minutes
How many protein are in house special bowl?
House Special Bowl is a good source of quality protein, with just 21.5 ounce containing 20 grams.
Look at the list of protein content in different servings of house special bowl:
- 21.5 ounce: 20 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house special bowl?
However, despite having all the nutritious qualities of house special bowl, 21.5 ounce of house special bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of house special bowl:
- 21.5 ounce: 3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house special bowl?
House Special Bowl contain on average 18 grams of total fat per serve (21.5 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of house special bowl:
- 21.5 ounce: 18 grams
- 1 ounce: 0.8 grams
