House Select: Chicken Caesar Salad - calories, carbs, nutrition
House Select: Chicken Caesar Salad contain several important nutrients: 1 Salad only contains 390 calories, on average. However, more than 39% of house select: chicken caesar salad is composed of carbs 39 grams. It also contains 15 grams of fat, 26 grams of protein and 7 grams of sugar.
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390 | 39 g (39%) | 26 g (26%) | 15 g (34%) | 7 g |
House Select: Chicken Caesar Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1160 mg
- Potassium - 640 mg
- Cholesterol - 55 mg
- Vitamin A - 208.4 %
- Vitamin C - 18.5 %
- Calcium - 36.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house select: chicken caesar salad?
House Select: Chicken Caesar Salad contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house select: chicken caesar salad:
- 1 Salad: 390 grams
If you are unsure about the size of your house select: chicken caesar salad, you can estimate that an average house select: chicken caesar salad contains about 390 calories. About 39% of house select: chicken caesar salad calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in house select: chicken caesar salad?
Here is the carb content of standard serving sizes house select: chicken caesar salad:
- 1 Salad: 39 grams
House Select: Chicken Caesar Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does House Select: Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 18 minutes
- Yoga - 20 minutes
- Burpee - 22 minutes
- Tennis - 47 minutes
- Curling - 95 minutes
- Squash - 75 minutes
- Skiing - 46 minutes
- Infrared Sauna - 18 minutes
- Sleep - 98 minutes
How many protein are in house select: chicken caesar salad?
House Select: Chicken Caesar Salad is a good source of quality protein, with just 1 Salad containing 26 grams.
Look at the list of protein content in different servings of house select: chicken caesar salad:
- 1 Salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house select: chicken caesar salad?
However, despite having all the nutritious qualities of house select: chicken caesar salad, 1 Salad of house select: chicken caesar salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of house select: chicken caesar salad:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house select: chicken caesar salad?
House Select: Chicken Caesar Salad contain on average 15 grams of total fat per serve (1 Salad) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house select: chicken caesar salad:
- 1 Salad: 15 grams
