Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice - calories, carbs, nutrition

Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice Nutritional Facts

Serving Size: 254 gram

• Carbs - 42.4 g
• Dietary Fiber - 1.7 g
• Sugars - 14.7 g
• Fat - 15.2 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.3 g
• Sodium - 438.2 mg
• Potassium - 696.7 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 5 %
• Calcium - 6.4 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice?

Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice:

• 254 gram: 395 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.1 grams
• 1 pound: 705.4 grams
• 1 kilogram: 1555.2 grams

If you are unsure about the size of your tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice, you can estimate that an average tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice contains about 395 calories. About 42% of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice calories come from carbs, 24% from protein, and 34% from fat.

How many carbs are in tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice?

Here is the carb content of standard serving sizes tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice:

• 254 gram: 42.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.7 grams
• 1 kilogram: 166.9 grams

Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).

How does Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 395 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Swimming - 48 minutes
• Pilates - 26 minutes
• Dansing - 31 minutes
• Basketball - 59 minutes
• Rugby - 51 minutes
• Badminton - 53 minutes
• Cricket - 56 minutes
• Lawn Mowing - 16 minutes
• Baby Sitting - 84 minutes

How many protein are in tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice?

Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice is a good source of quality protein, with just 254 gram containing 24.3 grams.

Look at the list of protein content in different servings of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice:

• 254 gram: 24.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.4 grams
• 1 kilogram: 95.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice?

However, despite having all the nutritious qualities of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice, 254 gram of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice comes with almost 14.7 extra grams of added sugar.

Compare the sugar content of different servings of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice:

• 254 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 57.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice?

Tender Pieces of Chicken Cooked in an Authentic Biryani Sauce and served with Basmati rice contain on average 15.2 grams of total fat per serve (254 gram) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tender pieces of chicken cooked in an authentic biryani sauce and served with basmati rice:

• 254 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.1 grams
• 1 kilogram: 59.8 grams