House Salad wrap (11469.17) - calories, carbs, nutrition
House Salad wrap (11469.17) contain several important nutrients: 1 serving(s) only contains 470.1 calories, on average. However, more than 50% of house salad wrap (11469.17) is composed of carbs 59.9 grams. It also contains 10.3 grams of fat, 36.8 grams of protein and 5.8 grams of sugar.
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470.1 | 59.9 g (50%) | 36.8 g (31%) | 10.3 g (19%) | 5.8 g |
House Salad wrap (11469.17) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 59.9 g
- Dietary Fiber - 10 g
- Sugars - 5.8 g
- Fat - 10.3 g
- Saturated - 4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 36.8 g
- Sodium - 829.5 mg
- Potassium - 718.9 mg
- Cholesterol - 70.4 mg
- Vitamin A - 263.3 %
- Vitamin C - 40.6 %
- Calcium - 32.9 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house salad wrap (11469.17)?
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House Salad wrap (11469.17) contain around 470.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salad wrap (11469.17):
- 1 serving(s): 470.1 grams
If you are unsure about the size of your house salad wrap (11469.17), you can estimate that an average house salad wrap (11469.17) contains about 470.1 calories. About 50% of house salad wrap (11469.17) calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in house salad wrap (11469.17)?
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Here is the carb content of standard serving sizes house salad wrap (11469.17):
- 1 serving(s): 59.9 grams
House Salad wrap (11469.17) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does House Salad wrap (11469.17) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 829.5/2300 mg | 1470,5 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Protein | 36.8/75 g | 38,2 g |
How long would it take to burn off 470.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 67 minutes
- Boxing - 92 minutes
- Skipping - 40 minutes
- Basketball - 29 minutes
- Riding - 78 minutes
- Rowing - 99 minutes
- Skiing - 99 minutes
- Lawn Mowing - 98 minutes
- Sleep - 48 minutes
How many protein are in house salad wrap (11469.17)?
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House Salad wrap (11469.17) is a good source of quality protein, with just 1 serving(s) containing 36.8 grams.
Look at the list of protein content in different servings of house salad wrap (11469.17):
- 1 serving(s): 36.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house salad wrap (11469.17)?
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However, despite having all the nutritious qualities of house salad wrap (11469.17), 1 serving(s) of house salad wrap (11469.17) comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of house salad wrap (11469.17):
- 1 serving(s): 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house salad wrap (11469.17)?
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House Salad wrap (11469.17) contain on average 10.3 grams of total fat per serve (1 serving(s)) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of house salad wrap (11469.17):
- 1 serving(s): 10.3 grams
