Cowpeas (blackeyes), immature seeds, raw - calories, carbs, nutrition

Cowpeas (blackeyes), immature seeds, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 27.3 g
• Dietary Fiber - 7.3 g
• Sugars - 4.4 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 5.8 mg
• Potassium - 624.9 mg
• Cholesterol - 0 mg
• Vitamin A - 23.7 %
• Vitamin C - 6 %
• Calcium - 18.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cowpeas (blackeyes), immature seeds, raw?

Cowpeas (blackeyes), immature seeds, raw contain around 130.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowpeas (blackeyes), immature seeds, raw:

• 1 cup: 130.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 90 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.2 grams
• 1 kilogram: 900 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.2 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.6 grams
• 1 pint: 261 grams
• 1 quart: 522 grams
• 1 liter: 551.6 grams
• 1 gallon: 2088 grams

If you are unsure about the size of your cowpeas (blackeyes), immature seeds, raw, you can estimate that an average cowpeas (blackeyes), immature seeds, raw contains about 130.5 calories. About 83% of cowpeas (blackeyes), immature seeds, raw calories come from carbs, 13% from protein, and 3% from fat.

How many carbs are in cowpeas (blackeyes), immature seeds, raw?

Here is the carb content of standard serving sizes cowpeas (blackeyes), immature seeds, raw:

• 1 cup: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.8 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.4 grams
• 1 kilogram: 188.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54.6 grams
• 1 quart: 109.2 grams
• 1 liter: 115.4 grams
• 1 gallon: 436.9 grams

Cowpeas (blackeyes), immature seeds, raw also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Cowpeas (blackeyes), immature seeds, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 72 minutes
• Yoga - 93 minutes
• Skating - 74 minutes
• Bowling - 26 minutes
• Rugby - 79 minutes
• Rowing - 90 minutes
• Skiing - 86 minutes
• Infrared Sauna - 61 minutes
• Shopping - 97 minutes

How many protein are in cowpeas (blackeyes), immature seeds, raw?

Cowpeas (blackeyes), immature seeds, raw is a good source of quality protein, with just 1 cup containing 4.3 grams.

Look at the list of protein content in different servings of cowpeas (blackeyes), immature seeds, raw:

• 1 cup: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.6 grams
• 1 quart: 17.1 grams
• 1 liter: 18.1 grams
• 1 gallon: 68.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cowpeas (blackeyes), immature seeds, raw?

However, despite having all the nutritious qualities of cowpeas (blackeyes), immature seeds, raw, 1 cup of cowpeas (blackeyes), immature seeds, raw comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of cowpeas (blackeyes), immature seeds, raw:

• 1 cup: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.7 grams
• 1 quart: 17.4 grams
• 1 liter: 18.4 grams
• 1 gallon: 69.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cowpeas (blackeyes), immature seeds, raw?

Cowpeas (blackeyes), immature seeds, raw contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cowpeas (blackeyes), immature seeds, raw:

• 1 cup: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8.1 grams