House Salad with Mixed Greens - calories, carbs, nutrition
House Salad with Mixed Greens contain several important nutrients: 3.5 ounce only contains 180 calories, on average. However, more than 11% of house salad with mixed greens is composed of carbs 5 grams. It also contains 17 grams of fat, 4 grams of protein and 3 grams of sugar.
mainadmin 
180 | 5 g (11%) | 4 g (8%) | 17 g (81%) | 3 g |
House Salad with Mixed Greens Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0.2 %
- Vitamin C - 55 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house salad with mixed greens?
House Salad with Mixed Greens contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salad with mixed greens:
- 3.5 ounce: 180 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your house salad with mixed greens, you can estimate that an average house salad with mixed greens contains about 180 calories. About 11% of house salad with mixed greens calories come from carbs, 8% from protein, and 81% from fat.
How many carbs are in house salad with mixed greens?
Here is the carb content of standard serving sizes house salad with mixed greens:
- 3.5 ounce: 5 grams
- 1 ounce: 1.4 grams
House Salad with Mixed Greens also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does House Salad with Mixed Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 81 minutes
- Pilates - 17 minutes
- Dansing - 80 minutes
- Bowling - 76 minutes
- Rugby - 56 minutes
- Badminton - 81 minutes
- Cricket - 91 minutes
- Croquet - 65 minutes
- Sleep - 96 minutes
How many protein are in house salad with mixed greens?
House Salad with Mixed Greens is a good source of quality protein, with just 3.5 ounce containing 4 grams.
Look at the list of protein content in different servings of house salad with mixed greens:
- 3.5 ounce: 4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house salad with mixed greens?
However, despite having all the nutritious qualities of house salad with mixed greens, 3.5 ounce of house salad with mixed greens comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of house salad with mixed greens:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house salad with mixed greens?
House Salad with Mixed Greens contain on average 17 grams of total fat per serve (3.5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of house salad with mixed greens:
- 3.5 ounce: 17 grams
- 1 ounce: 4.9 grams
