House Salad with Bacon - calories, carbs, nutrition

House Salad with Bacon Nutritional Facts

Serving Size: 2 cup

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 120 %
• Vitamin C - 30 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in house salad with bacon?

House Salad with Bacon contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salad with bacon:

• 2 cup: 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 473 milliliter: 159.9 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your house salad with bacon, you can estimate that an average house salad with bacon contains about 160 calories. About 18% of house salad with bacon calories come from carbs, 13% from protein, and 69% from fat.

How many carbs are in house salad with bacon?

Here is the carb content of standard serving sizes house salad with bacon:

• 2 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 473 milliliter: 7 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams

House Salad with Bacon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does House Salad with Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 60 minutes
• Yoga - 82 minutes
• Burpee - 85 minutes
• Bowling - 89 minutes
• Riding - 37 minutes
• Rowing - 21 minutes
• Skiing - 49 minutes
• Lawn Mowing - 42 minutes
• Dog Walking - 48 minutes

How many protein are in house salad with bacon?

House Salad with Bacon is a good source of quality protein, with just 2 cup containing 5 grams.

Look at the list of protein content in different servings of house salad with bacon:

• 2 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 473 milliliter: 5 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in house salad with bacon?

However, despite having all the nutritious qualities of house salad with bacon, 2 cup of house salad with bacon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of house salad with bacon:

• 2 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 473 milliliter: 2 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in house salad with bacon?

House Salad with Bacon contain on average 12 grams of total fat per serve (2 cup) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of house salad with bacon:

• 2 cup: 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 473 milliliter: 12 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams