House Salad no Dressing - calories, carbs, nutrition
House Salad no Dressing contain several important nutrients: 1 salad only contains 150 calories, on average. However, more than 47% of house salad no dressing is composed of carbs 18 grams. It also contains 6 grams of fat, 7 grams of protein and 4 grams of sugar.
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150 | 18 g (47%) | 7 g (18%) | 6 g (35%) | 4 g |
House Salad no Dressing Nutritional Facts
Serving Size: 1 salad
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house salad no dressing?
House Salad no Dressing contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salad no dressing:
- 1 salad: 150 grams
If you are unsure about the size of your house salad no dressing, you can estimate that an average house salad no dressing contains about 150 calories. About 47% of house salad no dressing calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in house salad no dressing?
Here is the carb content of standard serving sizes house salad no dressing:
- 1 salad: 18 grams
House Salad no Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does House Salad no Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 71 minutes
- Bodyflex - 70 minutes
- Burpee - 35 minutes
- Golf - 97 minutes
- Curling - 60 minutes
- Badminton - 47 minutes
- Cricket - 80 minutes
- Gardening - 72 minutes
- Shopping - 19 minutes
How many protein are in house salad no dressing?
House Salad no Dressing is a good source of quality protein, with just 1 salad containing 7 grams.
Look at the list of protein content in different servings of house salad no dressing:
- 1 salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house salad no dressing?
However, despite having all the nutritious qualities of house salad no dressing, 1 salad of house salad no dressing comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of house salad no dressing:
- 1 salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house salad no dressing?
House Salad no Dressing contain on average 6 grams of total fat per serve (1 salad) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house salad no dressing:
- 1 salad: 6 grams
