Cheddar Potato Bake - calories, carbs, nutrition
Cheddar Potato Bake contain several important nutrients: 1 container only contains 240 calories, on average. However, more than 34% of cheddar potato bake is composed of carbs 20 grams. It also contains 14 grams of fat, 8 grams of protein and 3 grams of sugar.
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240 | 20 g (34%) | 8 g (13%) | 14 g (53%) | 3 g |
Cheddar Potato Bake Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar potato bake?
Cheddar Potato Bake contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar potato bake:
- 1 container: 240 grams
If you are unsure about the size of your cheddar potato bake, you can estimate that an average cheddar potato bake contains about 240 calories. About 34% of cheddar potato bake calories come from carbs, 13% from protein, and 53% from fat.
How many carbs are in cheddar potato bake?
Here is the carb content of standard serving sizes cheddar potato bake:
- 1 container: 20 grams
Cheddar Potato Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cheddar Potato Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 33 minutes
- Pilates - 35 minutes
- Skating - 97 minutes
- Tennis - 64 minutes
- Riding - 91 minutes
- Fencing - 43 minutes
- Climbing - 69 minutes
- Gardening - 23 minutes
- Shopping - 79 minutes
How many protein are in cheddar potato bake?
Cheddar Potato Bake is a good source of quality protein, with just 1 container containing 8 grams.
Look at the list of protein content in different servings of cheddar potato bake:
- 1 container: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar potato bake?
However, despite having all the nutritious qualities of cheddar potato bake, 1 container of cheddar potato bake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheddar potato bake:
- 1 container: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar potato bake?
Cheddar Potato Bake contain on average 14 grams of total fat per serve (1 container) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar potato bake:
- 1 container: 14 grams
