House Made Corned Beef - calories, carbs, nutrition
House Made Corned Beef contain several important nutrients: 1 ounce only contains 58 calories, on average. However, more than 0% of house made corned beef is composed of carbs 0 grams. It also contains 4 grams of fat, 4 grams of protein and 0 grams of sugar.
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58 | 0 g (0%) | 4 g (31%) | 4 g (69%) | 0 g |
House Made Corned Beef Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 341 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 13 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house made corned beef?
House Made Corned Beef contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house made corned beef:
- 1 ounce: 58 grams
If you are unsure about the size of your house made corned beef, you can estimate that an average house made corned beef contains about 58 calories. About 0% of house made corned beef calories come from carbs, 31% from protein, and 69% from fat.
How many carbs are in house made corned beef?
Here is the carb content of standard serving sizes house made corned beef:
- 1 ounce: 0 grams
House Made Corned Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does House Made Corned Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 341/2300 mg | 1959 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 58 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 34 minutes
- Yoga - 48 minutes
- Dansing - 64 minutes
- Bowling - 57 minutes
- Curling - 16 minutes
- Badminton - 84 minutes
- Climbing - 82 minutes
- Croquet - 17 minutes
- Baby Sitting - 29 minutes
How many protein are in house made corned beef?
House Made Corned Beef is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of house made corned beef:
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house made corned beef?
However, despite having all the nutritious qualities of house made corned beef, 1 ounce of house made corned beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of house made corned beef:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house made corned beef?
House Made Corned Beef contain on average 4 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house made corned beef:
- 1 ounce: 4 grams
