House Fries - calories, carbs, nutrition
House Fries contain several important nutrients: 3.5 ounce only contains 106 calories, on average. However, more than 67% of house fries is composed of carbs 18 grams. It also contains 3 grams of fat, 2 grams of protein and 1 grams of sugar.
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106 | 18 g (67%) | 2 g (7%) | 3 g (25%) | 1 g |
House Fries Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 2 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 16.7 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house fries?
House Fries contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house fries:
- 3.5 ounce: 106 grams
- 1 ounce: 30.3 grams
If you are unsure about the size of your house fries, you can estimate that an average house fries contains about 106 calories. About 67% of house fries calories come from carbs, 7% from protein, and 25% from fat.
How many carbs are in house fries?
Here is the carb content of standard serving sizes house fries:
- 3.5 ounce: 18 grams
- 1 ounce: 5.1 grams
House Fries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does House Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 61 minutes
- Boxing - 47 minutes
- Skating - 75 minutes
- Tennis - 25 minutes
- Riding - 77 minutes
- Squash - 76 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 25 minutes
- Sleep - 97 minutes
How many protein are in house fries?
House Fries is a good source of quality protein, with just 3.5 ounce containing 2 grams.
Look at the list of protein content in different servings of house fries:
- 3.5 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house fries?
However, despite having all the nutritious qualities of house fries, 3.5 ounce of house fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of house fries:
- 3.5 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house fries?
House Fries contain on average 3 grams of total fat per serve (3.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of house fries:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
