House Chopped Salad - calories, carbs, nutrition
House Chopped Salad contain several important nutrients: 1 serving(s) only contains 182.9 calories, on average. However, more than 22% of house chopped salad is composed of carbs 10 grams. It also contains 3.5 grams of fat, 28 grams of protein and 5.6 grams of sugar.
mainadmin 
182.9 | 10 g (22%) | 28 g (61%) | 3.5 g (17%) | 5.6 g |
House Chopped Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 5.6 g
- Fat - 3.5 g
- Saturated - 0.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 79.7 mg
- Potassium - 718.9 mg
- Cholesterol - 70.4 mg
- Vitamin A - 263.4 %
- Vitamin C - 40.6 %
- Calcium - 6.6 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house chopped salad?
House Chopped Salad contain around 182.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house chopped salad:
- 1 serving(s): 182.9 grams
If you are unsure about the size of your house chopped salad, you can estimate that an average house chopped salad contains about 182.9 calories. About 22% of house chopped salad calories come from carbs, 61% from protein, and 17% from fat.
How many carbs are in house chopped salad?
Here is the carb content of standard serving sizes house chopped salad:
- 1 serving(s): 10 grams
House Chopped Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does House Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.9/2000 Cal | 1817,1 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 79.7/2300 mg | 2220,3 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.9/2000 Cal | 1817,1 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.9/2000 Cal | 1817,1 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 182.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 47 minutes
- Boxing - 92 minutes
- Skipping - 50 minutes
- Tennis - 20 minutes
- Volleyball - 93 minutes
- Rowing - 49 minutes
- Climbing - 96 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 45 minutes
How many protein are in house chopped salad?
House Chopped Salad is a good source of quality protein, with just 1 serving(s) containing 28 grams.
Look at the list of protein content in different servings of house chopped salad:
- 1 serving(s): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house chopped salad?
However, despite having all the nutritious qualities of house chopped salad, 1 serving(s) of house chopped salad comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of house chopped salad:
- 1 serving(s): 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house chopped salad?
House Chopped Salad contain on average 3.5 grams of total fat per serve (1 serving(s)) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of house chopped salad:
- 1 serving(s): 3.5 grams
