Hawaiian - calories, carbs, nutrition

Hawaiian Nutritional Facts

Serving Size: 100 gram

• Carbs - 30.1 g
• Dietary Fiber - 2.3 g
• Sugars - 5.9 g
• Fat - 6.7 g
• Saturated - 3.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.2 g
• Protein - 12 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hawaiian?

Hawaiian contain around 233.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian:

• 100 gram: 233.8 grams
• 1 container (800 gs ea.): 1870.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 66.3 grams
• 1 pound: 1060.5 grams
• 1 kilogram: 2338.1 grams

If you are unsure about the size of your hawaiian, you can estimate that an average hawaiian contains about 233.8 calories. About 53% of hawaiian calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in hawaiian?

Here is the carb content of standard serving sizes hawaiian:

• 100 gram: 30.1 grams
• 1 container (800 gs ea.): 240.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.5 grams
• 1 kilogram: 301 grams

Hawaiian also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).

How does Hawaiian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 233.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 86 minutes
• Walking - 93 minutes
• Yoga - 21 minutes
• Skating - 19 minutes
• Tennis - 97 minutes
• Curling - 96 minutes
• Squash - 18 minutes
• Snowboarding - 52 minutes
• Lawn Mowing - 49 minutes
• Sleep - 71 minutes

How many protein are in hawaiian?

Hawaiian is a good source of quality protein, with just 100 gram containing 12 grams.

Look at the list of protein content in different servings of hawaiian:

• 100 gram: 12 grams
• 1 container (800 gs ea.): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hawaiian?

However, despite having all the nutritious qualities of hawaiian, 100 gram of hawaiian comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of hawaiian:

• 100 gram: 5.9 grams
• 1 container (800 gs ea.): 47.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hawaiian?

Hawaiian contain on average 6.7 grams of total fat per serve (100 gram) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of hawaiian:

• 100 gram: 6.7 grams
• 1 container (800 gs ea.): 53.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.4 grams
• 1 kilogram: 67 grams