House Chips - calories, carbs, nutrition
House Chips contain several important nutrients: 1 serving only contains 105 calories, on average. However, more than 44% of house chips is composed of carbs 11.6 grams. It also contains 5.9 grams of fat, 1.3 grams of protein and 0.5 grams of sugar.
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105 | 11.6 g (44%) | 1.3 g (5%) | 5.9 g (51%) | 0.5 g |
House Chips Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.6 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Fat - 5.9 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 95 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 21.7 %
- Calcium - 0.8 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house chips?
House Chips contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house chips:
- 1 serving: 105 grams
If you are unsure about the size of your house chips, you can estimate that an average house chips contains about 105 calories. About 44% of house chips calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in house chips?
Here is the carb content of standard serving sizes house chips:
- 1 serving: 11.6 grams
House Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does House Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 78 minutes
- Boxing - 84 minutes
- Burpee - 66 minutes
- Golf - 73 minutes
- Rugby - 41 minutes
- Fencing - 27 minutes
- Climbing - 84 minutes
- Soccer - 32 minutes
- Baby Sitting - 84 minutes
How many protein are in house chips?
House Chips is a good source of quality protein, with just 1 serving containing 1.3 grams.
Look at the list of protein content in different servings of house chips:
- 1 serving: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house chips?
However, despite having all the nutritious qualities of house chips, 1 serving of house chips comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of house chips:
- 1 serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house chips?
House Chips contain on average 5.9 grams of total fat per serve (1 serving) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of house chips:
- 1 serving: 5.9 grams
