Hot Turkey Melt - calories, carbs, nutrition
Hot Turkey Melt contain several important nutrients: 7 ounce only contains 270 calories, on average. However, more than 15% of hot turkey melt is composed of carbs 10 grams. It also contains 14 grams of fat, 26 grams of protein and 5 grams of sugar.
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270 | 10 g (15%) | 26 g (39%) | 14 g (47%) | 5 g |
Hot Turkey Melt Nutritional Facts
Serving Size: 7 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1581 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 2.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot turkey melt?
Hot Turkey Melt contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot turkey melt:
- 7 ounce: 270 grams
- 1 ounce: 38.6 grams
If you are unsure about the size of your hot turkey melt, you can estimate that an average hot turkey melt contains about 270 calories. About 15% of hot turkey melt calories come from carbs, 39% from protein, and 47% from fat.
How many carbs are in hot turkey melt?
Here is the carb content of standard serving sizes hot turkey melt:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
Hot Turkey Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Hot Turkey Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1581/2300 mg | 719 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 48 minutes
- Pilates - 94 minutes
- Dansing - 80 minutes
- Basketball - 61 minutes
- Curling - 45 minutes
- Fencing - 80 minutes
- Skiing - 68 minutes
- Croquet - 52 minutes
- Dog Walking - 92 minutes
How many protein are in hot turkey melt?
Hot Turkey Melt is a good source of quality protein, with just 7 ounce containing 26 grams.
Look at the list of protein content in different servings of hot turkey melt:
- 7 ounce: 26 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot turkey melt?
However, despite having all the nutritious qualities of hot turkey melt, 7 ounce of hot turkey melt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of hot turkey melt:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot turkey melt?
Hot Turkey Melt contain on average 14 grams of total fat per serve (7 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot turkey melt:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
